GOOD BALANCE IS KEY TO STAYING ACTIVE AND HEALTHY
AT NORTH COUNTY WATER AND SPORTS THERAPY CENTER, WE HELP IMPROVE THE WAY YOU FEEL, MOVE, AND LIVE EACH DAY!
CALL (858) 675-1133 TO SCHEDULE A WELLNESS VISIT TO SCREEN FOR BALANCE ISSUES AND GET A PROGRAM DESIGNED SPECIFICALLY FOR YOU! appropriate exercises that are tailored to your specific needs and goals and are safe for you to perform at home. Our physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. They can evaluate your balance and recommend
According to the Journal of the American Geriatrics Society, physical activity — including exercise — reduces falls by 13%–40% in community-dwelling older adults.
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