What’s Happening At G3?
Patient Success: Sylvia
Patient Success: Greg
“Long ago, in the life before COVID-19, I was having balance problems that couldn’t be diagnosed through doctors, and a friend recommended I try physical therapy at G3. I did and I was “cured” and then I stopped going. Then COVID-19 hit and I dislocated a replacement hip doing online yoga, which was a big mistake. I was in fear mode and afraid to do anything! So...with some reluctance because of COVID-19, I went back to G3. I can’t begin to express howmuch I appreciate the amazing staff and my Superhero therapist! I completely trust everyone there - every precaution is taken - every guideline is followed. I am moving with confidence again and continuing to build strength. A huge plus is the fact that there is such a feeling of camaraderie at G3 and the feeling of being with friends is a force in itself. Long after COVID-19, I will be a part of G3.” - Sylvia
“I’ve been with G3 for almost 2 years. It has made a huge positive impact not only on my body but part of my life. Back in March when COVID-19 turned into a pandemic and I felt I could no longer go to G3, I had to figure out how I would approach doing my routine. Needless to say it was haphazard and it just was not working for me. In late April, I had had enough and decided to go back to G3 and give it a try. I saw that the staff were taking every precaution for cleaning and disinfecting the clinic for the safety of its clients, patients and staff. It has been a month now and G3 has given me back my body. I feel better and want to tell everyone, it’s time to get back your body and routine at G3 Physical Therapy. G3 for life!” - Greg
Exercise Essentials
Healthy Recipe Cucumber, Tomato & Avocado Salad
INSTRUCTIONS
1.
3a.
4a.
• 2 tbsp organic extra- virgin olive oil • 1 tbsp organic sherry vinegar • 1 tsp organic orange zest • ½ tsp salt • ½ tsp organic honey
• ½ tsp organic ancho chile powder • 1 large organic cucumber, chopped • 1 cup organic cherry tomatoes, halved • 1 ripe organic avocado, chopped
2.
3b.
4b.
3-Way Posterior Chain Stretch 1) Position yourself at the doorway with one leg slightly toe’d inward, bring the other up to the chair straight, toe pointing up to the sky. 2) Begin by slightly bending the leg on the chair, then straighten the leg, driving the hips back and small lean forward of the chest. 3a/3b) Assume same position as 1), drive hips side to side, making sure to keep good posture. 4a/b) Assume same position as 1), keeping the hips and shoulders forward and good posture, rotate the leg inward/outward.
INSTRUCTIONS Whisk oil, vinegar, orange zest, salt, honey and chile powder in a large bowl. Add cucumber; toss gently. Cover and let marinate for 15 minutes. Fold in tomatoes. Gently fold in avocado. Serve immediately.
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