Most people struggle with sitting and standing up straight. Many of us can remember being told by our parents and teachers that good posture is the key to good health later in life! We all roll our eyes, as this demand seems annoying. However, as we grow older, we realize that good posture goes beyond appearances and looking confident. Sitting and standing with good spinal alignment can actually help prevent back pain.
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online catalogs