ALL ABOARD THE ESPRES
Meet These Life-Changing Handheld
Why spend $7 on a cup of coffee when you can brew your own while traveling, hiking, and more? Here are three ways you can prepare your own coffee — even espresso! — no matter where you are. The Handpresso If you’re looking for the original portable espresso maker, then the Handpresso is for you. The design was developed in Europe and has sold over 400,000 units in France and abroad since its first unveiling in January 2008. Because it uses Nespresso pods, it’s easy to use and clean and makes an incredible cup of coffee anywhere you go. Also, it’ll fit perfectly in your cup holder, so you won’t have to worry about it bouncing around in the car while brewing. You can learn more at Handpresso.com . The AeroPress Ever been so frustrated with brewing espresso in the States that you created your own espresso machine? That’s exactly what Alan Adler did with the AeroPress. Thankfully,
DON’T FALL THIS FALL! 3 Tips for Fall Prevention
September marks the start of fall , but it also serves as an important reminder about falling .
Improve Your Home Your home just might be your biggest threat when it comes to falls, so improve it with a few changes! Install grab bars and railings on steps and in the bathtub for extra support. Grips on the bottom of the bathtub and on slippery surfaces can give you a secure footing, while lighting along the hallway and in stairwells can better illuminate walkways. Even something as simple as moving a table or decor item out of the hallway can be beneficial! Review Your Medicines Sometimes medication can influence balance and movement. Talk with your doctor about the side effects of your medication and adjust accordingly. You may need to consider alternatives, but if that’s not possible, physical therapy can provide assistance. It’s designed to help you improve your balance and get stronger — which can lower your risk of falling.
Falling is one of the greatest dangers seniors face. As adults age, take more medication, and lose some mobility, it becomes increasingly difficult to stay upright or regain balance — even when tripping over the smallest object. The Centers for Disease Control and Prevention (CDC) estimates that 1 out of 5 falls cause serious injuries, including traumatic brain injuries. Falling can also increase a senior’s chance of falling again.
But for as common as it may be, falling doesn’t have to be your norm. You can lower your risk of falling and injury with a few simple steps.
Move More Your body was designed to move! When you don’t move your body enough, which can happen when you age, your muscles and joints can become weak and stiff. The best way to strengthen your reactions and improve your balance is to move your body. A physical therapist can help you develop a routine that targets your balance while strengthening your muscles and joints.
You can learn more about fall prevention and risks online at CDC.gov.
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