N E W S L E T T E R
IS BACK PAIN SLOWING YOU DOWN?
It’s the end of the day, your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement, while the
I N S I D E IS BACK PAIN
SLOWING YOU DOWN? HOW TO TAKE CARE OF YOUR BACK EXERCISE ESSENTIALS
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