HEALTHY LIFESTYLE
OR
TRIM & CONTROL
BUILD & TONE
STEP 1 PREPARE
STEP 1 PREPARE Sustain Pre-Active
Access
STEP 2 PERFORM
Sustain Active Hydration
Are you ready to achieve your fitness goals?
STEP 3 RECOVER
Sustain Post-Active
STEP 4 FUEL
STEP 4 FUEL Proflex or Proflex Pro
GC Control
It’s time to get moving!
STEP 5 SUPPLEMENT Peak Performance Metabolic Health Pack
STEP 5 SUPPLEMENT Peak Performance Total Health Pack
W hat’s your fitness why ? What drives you to get out and get active, set personal goals, and seek to better yourself one step at a time?
2. Perform: Hydration and nutrient replacement are critical for generating energy during activity. 3. Recover: Your body needs to begin recovering immediately after completing activity. 4. Fuel: You can more readily achieve your goals by taking care of your body between periods of greater activity. 5. Daily Supplementation: Vitamins, minerals, antioxidants, and other nutrients help keep your body performing at its best.
FIVE STEPS TO SUCCESS Your body needs the right
nutrition at the right times to get the most benefit from your daily activity. An effective 5-step regimen includes preparing for, performing, and recovering from daily physical activity, as well as living each day with wellness.
1. Prepare: Your body needs fuel and energy to engage in heightened levels of activity.
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