Health Tips
Did You Know You Can Eat 2 Foods That Keep You Hydrated?
1. Cucumbers No matter how you slice ‘em and dice ‘em, cucumbers keep cool at the number one spot on the list of water-logged fruits and vegetables. Composed of 96 percent water, cukes have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron. Cucumber and melon bites, anyone?
2. Strawberries Even without the shortcake, strawberries are a sweet treat perfect for staying hydrated. They are 92 percent water (the most of any berry) and are loaded with fiber and vitamin C.
Diet And Your Core Diet is a big part of a healthy core. Your core muscles need the energy to work all day long and work even harder when you increase your activity level or do any form of exercise. Here is a great energy snack idea to use during your day and best of all it’s an excellent healthy choice that can be used to supplement your diet as well. ENERGY DRINK Ingredients: · 2 cups of water or coconut water · One lime or lemon · 1-2 tablespoons of chia seeds
Directions: 1. Pour water / coconut water into a container with a sealable top 2. Squeeze the juice from lime, lemon, or orange into the water
3. Spoon chia seeds into the mixture 4. Cover with a sealable top and shake 5. Let sit for at least 30 minutes prior to drinking 6. Chill with ice or refrigerate as desired ** Now you have a homemade power / energy drink without all the cost
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