VITAMINS MADE EASY The Essential Trio for Any Lifestyle
It’s daunting to determine which vitamins and supplements to take when every doctor, dietitian, and online health guru has a different list of must-haves — and they’re usually pretty long. Looking for somewhere to get started? Here are three supplements almost everyone can benefit from! A MULTIVITAMIN Stress, health changes, and even prescription medications in our everyday lives can sap our energy and deplete crucial vitamins. Generally, the best way to replenish what we’ve lost is through various fruits and vegetables. Still, with busy schedules, diminished appetites, or other obstacles, that’s not always possible. A multivitamin is a great starter supplement, as it can help fill various nutritional gaps. OMEGA-3 FATTY ACIDS These specific types of fat are found most abundantly in fish, nuts, seeds, and eggs. They facilitate cellular function and are essential for the heart, brain, and eyes. Unfortunately, our bodies can’t produce enough fatty acids independently, so we must add more through our diets or supplements. Benefits include a lowered risk of developing heart disease, blood clots, certain types of cancer, dementia, Alzheimer’s, age-related macular degeneration, and more.
VITAMIN D Everyone knows you
need calcium for strong and healthy bones — but without vitamin D, you’re missing out on critical benefits. Vitamin D promotes calcium absorption in the body, so many milk brands fortify their products
with vitamin D. It’s essential to prevent osteoporosis. Additionally, vitamin D is critical for cell growth and reducing inflammation, and it’s easy to obtain from sunlight. Unfortunately, many people are deficient in this one. Why? Our modern lives keep many of us indoors. If you’re looking to start a vitamin regimen but all the different health advice on the web overwhelms you, take a step back and start simply. Remember, you can always add more later. Keeping it simple initially will increase your likelihood of sticking to your plan! Try starting with these three supplements, see how they make you feel, and then take it from there.
EFFECTIVE SCITON LASER TREATMENTS FOR ALL SKIN TYPES Restore Your Glow
As summer winds down and we prepare to welcome fall, many of us reflect on our fun under the sun. While it certainly was fun, the sun’s rays can leave behind unwanted reminders in the form of sun spots, pigmentation issues, and skin damage. Fortunately, at Music City Plastic Surgery, we offer top-of-the-line solutions to erase the effects of summer with our advanced Sciton laser treatments. The Sciton laser is known for its versatility and effectiveness — it has all the bells and whistles necessary to address a wide range of skin concerns. Whether you’re dealing with minor pigmentation issues or seeking comprehensive skin rejuvenation, our Sciton laser treatments can help you achieve a smoother, more youthful complexion. For those looking for a quick and easy solution to remove sun spots or pigmentation, the Sciton laser offers a non-invasive treatment that can effectively target and eliminate these imperfections. These treatments are relatively quick and require minimal downtime.
treatments. This option helps address deep wrinkles and extensive sun damage accumulated over the years. The fractionated erbium laser creates micro-injuries in the skin to stimulate the body’s natural healing process and promote the production of new collagen. This results in a significant reduction of wrinkles and a massive improvement in skin texture and tone. While the more intensive resurfacing treatments require some downtime — typically about 3–5 days — the results are worth the brief recovery period. With the Sciton laser, patients experience smoother, firmer skin with a noticeable reduction in fine lines, wrinkles, and other signs of aging caused by sun exposure. At Music City Plastic Surgery, we are committed to helping you look and feel your best. Our team is dedicated to providing personalized care and tailored treatment plans to meet your unique needs. With the Sciton laser, we can effectively erase the effects of summer, leaving you with refreshed, rejuvenated skin. Call us today for a consultation!
If you’re seeking more dramatic results, the Sciton laser’s fractionated erbium technology can provide more aggressive resurfacing
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