REVEAL RADIANT SKIN WITH EXFOLIATION
Minimize Pores, Blemishes, and Uneven Skin Tone
CHOOSING YOUR CHEMICAL EXFOLIANT The right type of chemical exfoliant depends on your skin’s needs:
Exfoliation is like giving your skin a mini spa day right at home! But first, you need to know the how and why of proper exfoliation to transform your skincare routine and achieve the smooth, glowing complexion we all crave. REASONS TO EXFOLIATE Think of your skin as a constantly renewing canvas. Old skin cells make way for the new, but sometimes they need a little nudge. That’s where exfoliation comes in. It helps remove dead skin cells that clog pores and cause dullness, paving the way for fresher, brighter skin to surface. Not only does this process smooth your skin’s texture, but it also enhances the effectiveness of the skincare products you apply afterward, allowing them to sink in deeper and work better. HOW TO EXFOLIATE THE RIGHT WAY Exfoliation comes in two primary forms: physical and chemical . Physical exfoliants use small grains or tools to scrub dead cells manually. Chemical exfoliants employ acids to dissolve these cells. While both methods are effective, chemical exfoliation is gentler on the skin, as it doesn’t involve scrubbing, which can sometimes be too harsh, especially for sensitive skin.
• For large pores and blemishes: Salicylic acid is your go-to. It’s a type of beta hydroxy acid (BHA) that exfoliates the surface and penetrates pores to remove oil buildup, making it perfect for those with oily skin or acne. • For fine lines and uneven skin tone: Alpha hydroxy acids (AHAs) like glycolic or lactic acid are ideal. These water-soluble acids work on the surface to dissolve the bonds between old skin cells, revealing brighter and more even-toned skin underneath. BEST PRACTICES FOR BEST RESULTS If you’re using exfoliating acids like AHAs or BHAs, a rule of thumb is to start slowly — about twice a week — and always follow up with sunscreen during the day. These acids can make your skin more sensitive to the sun, increasing your risk of sunburn. Regular exfoliation can work wonders, revealing youthful, radiant skin that feels as good as it looks. Whether you opt for a scrub or a chemical exfoliant, remember that consistency is critical. Don’t overdo it, and always listen to your skin’s needs!
The Power of Light HOW LIGHTFORCE™ LASER THERAPY CAN ACCELERATE YOUR RECOVERY
www.campuscommonsphysicaltherapy.com 2 As a patient at Campus Commons Physical Therapy, you’re no stranger to the various treatments and modalities — from hands-on manual therapy to targeted exercises — used to help you heal. The dedicated team here is committed to getting you back to your best self. But did you know that pain relief and tissue repair could be as simple as exposing the affected area to a beam of therapeutic light? LightForce™ is a revolutionary laser therapy that uses concentrated light energy to stimulate your body’s natural healing processes. By applying specific wavelengths of light to injured or inflamed tissues, this treatment can reduce pain, decrease swelling, and accelerate tissue repair — all without the need for drugs or surgery. HOW DOES IT WORK? The science behind LightForce™ laser therapy is rooted in a process called photobiomodulation. When the targeted
tissues absorb the light energy, it triggers a cascade of physiological changes at the cellular level. This includes increased circulation, enhanced cellular metabolism, and the release of anti-inflammatory compounds. The result? Accelerated healing, reduced pain, and improved function. BENEFITS OF LIGHTFORCE™ THERAPY Whether you’re recovering from an acute injury or managing a chronic musculoskeletal condition, LightForce™ laser therapy can provide a wide range of benefits, including:
of motion and be able to participate more fully in your rehabilitation program. Convenience: Treatments are quick, painless, and require no recovery time, allowing you to get back to your daily activities without interruption.
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If you’re ready to take your recovery to the next level, ask your physical therapist about incorporating LightForce™ laser therapy into your treatment plan. With its proven efficacy and long-lasting results, this cutting-edge modality could be the key to unlocking your full potential and getting you back to the activities you love. Schedule your appointment today and let the power of light guide you on your journey to wellness.
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Pain relief: The light energy helps to block pain signals and reduce inflammation, providing immediate and lasting relief. Faster healing: By stimulating the body’s natural healing processes, LightForce™ can help injured tissues repair more quickly. Improved mobility: As pain and inflammation subside, you’ll regain range
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