NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
injuries and may lessen your chances of developing chronic illnesses. Current recommendations vary but usually land at around 8 cups a day. 5.Meditate Daily: Taking five minutes each day to practice deep breathing and mindfulness can, like exercise, have a radiating effect on your physical and mental health. Physiotherapy’s Role in Promoting Good Health Our physiotherapists have several tools to help you live the healthiest life possible: • We can help you manage or resolve injuries or painful conditions that keep you from being physically active. • We can help you develop a fun, effective exercise program that suits your interests and abilities. • We can identify areas of musculoskeletal weakness or impairment that might cause problems for you down the road — and give suggestions for managing that impairment now! • We can show you relaxation techniques to manage stress. • And much more! When you visit us, we’ll create a customized program that addresses your unique needs. Find Good Health with The Physiotherapy Center Ltd.! Our team of movement and musculoskeletal experts is here to help you live a full, healthy life. To get started, call us to schedule an appointment today!
5 Simple Tips for Healthy Living from Our Team 1. Get Enough Sleep: Getting a good night’s sleep is one of the most important things you can do for your overall health. A lack of deep REM sleep will have physical and psychological ramifications, affecting cardiovascular health, insulin levels, and cognitive abilities. Aim for 7-8 hours of sleep a night. 2. Move Your Body: Exercise is another health-promoting behavior that has a big impact. Regular exercise improves your metabolic health, elevates your mood, and helps you stay mobile even as you age. And remember, “exercise” doesn’t have to mean hitting the gym! Beloved island activities, like snorkeling, hiking, or paddleboarding, all count. Just aim for 150 minutes of moderately intense exercise each week. 3.Eat a Nutritious Diet: Although it may seem like certain foods cycle in and out of “health food” status, research has confirmed the ideal diet: one that’s varied, with plenty of fruits and vegetables, whole grains, and lean meats (like fresh seafood). One simple tip for eating healthier is to emphasize adding healthy foods to your meals rather than restricting less healthy choices. 4.Stay Hydrated: As part of that nutritious diet, ensure you drink plenty of water throughout the day, especially during our hot, humid days. Hydration helps prevent
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