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Additional Tips to Help You Stick With Your Plan While getting started is usually the biggest hurdle, maintaining consistency can also be a challenge. Fortunately, a few small tweaks can help you do more with less effort. • Choose Cooler Times: You don’t have to suffer in the heat and humidity. Try to schedule activities for the early morning or early evening. • Keep Gear Handy: Store fins, mask, or water shoes where you’ll see them • When You’re Busy, Schedule Movement Snacks: Short on time? Incorporate some “movement snacks” into your day: these short, 10- to 15-minute sessions still count toward your daily exercise goals. • Pair Movement with an Existing Routine: Tying your exercise program to an existing routine can help you stay consistent. For example, you might go for a walk every evening after dinner. Reach Out for More Guidance Looking for some more personalized advice? The The Physiotherapy Center Ltd. physiotherapists are here to help! Schedule an appointment today to get started.
Make the Most of An Outdoor Lifestyle Using Your Favorite Island Activities to Be Consistent with Movement: There are lots of benefits to living in the Cayman Islands, but our favorite has to be how easy it is to stay active! With our gorgeous beaches and lush hiking trails, you can easily build movement into your week (without ever setting foot inside a gym). The Best Island Activities to Use for Your Workout Plan Not sure how to get started? Here are some of our favorite outdoor options for regular movement. Choose a couple that appeal to you, and then aim for 20 to 30 minutes most days. Consistency matters more than intensity. • Snorkeling: Great for gentle cardio and full-body endurance • Kayaking or Paddleboarding: Builds shoulder, core, and hip strength • Beach Walks: Supports heart health and joint mobility • Swimming: Low-impact movement that’s easier on sore joints (and a great way to exercise on hot days) • Jogging or Trail Walking: Improves balance and leg strength
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