The Newsletter About Your Health And Caring For Your Body NEWSLETTER
TRAINING DURING THE PANDEMIC
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
COVID-19 has thrown many challenges to running and triathlon training. One unique challenge presented to athletes is training at-home or afar from trainers and teammates. With the short-term suspension of racing and recreational sports, our physical therapy staff has adapted their approaches to be as effective as possible as we move through the pandemic together. At Next Level Physio, we support athletes of all types and levels. Our performance coaching programs push athletes outside of their
typical comfort zones to help them safely reach their goals. You’ll learn the needed skills to succeed in your first or next race through a comprehensive training regimen that boosts muscular strength and agility. And when you have a physical therapist on your team, you'll have a much less risk of injury. Next Level currently offers training packages that include personalized written programs accessed through apps such as Training Peaks as well as virtual 1:1 training. Look inside to discover 5 helpful tips for training during COVID-19.
Call us today to learn more how we can help you!
www.nextlevelphysionj.com
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