Exercise To Help With Pain:
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then slowly raise opposite leg behind you, while keeping your back straight. Hold for 10 seconds then repeat 3 times on both sides.
As we welcome a new year in wellness, we welcome new insurance benefits.Financesplayabigpart inmappingoutyouryearandmedical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Since all the money you spent toward that deductible in 2017 will be swept clean, we strongly suggest paying something toward your deductible at each visit so once your claims process (usually 2-4 weeks), you don’t have a large, intimidating balance due. We collect your co-pay, deductible, or co-insurance, at each visit year-round. This makes it easier for you to meet your deductible in a timely manner. Plan ahead, stay informed and most importantly, ask questions. Ask our staff if you have any questionsaboutyour insurancebenefits in thenewyear.Wewillhelpyou understand them and figure out the best way to get the care you need. We'reHere toHelpWith Your InsuranceBenefits SAVEMONEY WITH PHYSICAL THERAPY Research shows patients on average than referred patients, decreasing costs tremendously. COME BACK IN FOR A CHECK UP! who went straight to Physical Therapy had 86% fewer visits
Strengthens Core
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Practice News
Innovative Physical Therapy Solutions is NOWTREATING… Urinary Incontinence & Pelvic Pain , including evaluation and treatment interventions for the pelvic floor muscles with internal vaginal examination and biofeedback assessment. (Above): Johnna Covey, MSPT, Cert. MDTalong with ‘Penelope the Pelvis’ and her Pelvic Floor 1 course instructors, in Bel Air, Maryland.
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