Patient Success Spotlight
Sudoku Puzzle
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“I experienced significant pain in my back and knee that prevented me from doing most activities. I did not think anything would help me, but I went to Orthosports PT. They treated my back and knee and explained what was wrong. They showed me ways to move safely along with several exercises that I will continue to do on my own. I was really surprised that I could do all normal things like walking, cleaning, exercising and more without any pain.” -Darlene P. 4 9 http://1sudoku.com n° 228597 - Level Medium I was really surprised that I could do all normal things! FOLLOW & REVIEW US! M ELLNESS 5 2 8 2 3 5 www.simpleset.net STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides. Stretches Lower Back Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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http://1sudoku.com
n° 214081 - Level Medium
@Orthosports-Physical-Therapy
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DISCOVER HOW TO LIVE PAIN FREE
At Orthosports, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to get Orthosports if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
CALL THE CLINIC NEAREST YOU TODAY!
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