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A Publication for L.A. Care Members

My Health In Motion™ Personalized Wellness Online

Did you know you have personalized wellness information at your fingertips? With just a few clicks or swipes, you can access a wide range of health activities and tools online. Whether you want to quit smoking, lose weight, or manage stress, the

L.A. Care My Health In Motion ™ site has something for you! It allows you to go at your own pace with ease from your computer or phone. No making an appointment, traveling, or wait time. Log on any time, day or night. Sign in at lacare.org and click on the “My Health In Motion ™” tab to see all the fun tools available to help you stay healthy. You’ll find: • A lifestyle survey with a personal health report that offers real-world tips to improve your health • Interactive guides on topics such as exercising, healthy eating, quitting smoking, managing stress, and managing your weight • Health trackers to help you reach your health and wellness goals • Interactive online health workshops

With My Health In Motion ™ you can even send a message to a health coach, trainer or dietitian. Get your personal health questions answered by a qualified health professional! If you have questions or need help with My Health In Motion ™, please call the L.A. Care Health Education Department at 1.855.856.6943.

• A health information library • Healthy recipes and meal plans

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