The above question is what prompts clients to seek a healthcare provider’s expertise in managing their pain symptoms. Pain is an interesting phenomenon. Treating the human body like a car when there is a pain related crisis is the wrong approach. If the brake of a car is dysfunctional, the mechanic can simply fix the brake and that fixes the problem and the car gets back to its full functional capacity. The human body is very complex and involves a collaboration of multiple systems that are codependent on one another. As it pertains to pain, clients must consider some important factors. These important factors are: onset and cause of the pain, the duration of the pain, and alleviating/exacerbation factors of the pain.
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How Physical Therapy Can Help You Exercise Essentials • We Are Staying Safe
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LIVING WITH CHRONIC PAIN? G E T B A C K T O F E E L I N G N O RMA L W I T H P T
The above question is what prompts clients to seek a healthcare provider’s expertise in managing their pain symptoms. Pain is an interesting phenomenon. Treating the human body like a car when there is a pain related crisis is the wrong approach. If the brake of a car is dysfunctional, the mechanic can simply fix the brake and that fixes the problem and the car gets back to its full functional capacity. The human body is very complex and involves a collaboration of multiple systems that are codependent on one another. As it pertains to pain, clients must consider some important factors. These important factors are: onset and cause of the pain, the duration of the pain, and alleviating/exacerbation factors of the pain. The pain experience differs from person to person and can be magnified or reduced based on the clients activity level, stress levels, and if left untreated, can present more long-term issues over time. THE MIND, BODY, AND BRAIN CONNECTION The brain, mind, and body are always in constant communication. Our nervous system is the key channel to keeping communication between our peripheral system and our central nervous system. Our mind is comparable to the software of a computer, where our experiences, emotions, and beliefs are processed and recycled. Whereas the brain is the hardware here information is stored and commands are given to respond to and carry out functions. WHY ARE THERE DIFFERENCES IN OUR BODIES SENSORY PROCESSING SYSTEMS? Let us use Arthritis as an example. Arthritis is a process due to the natural aging process whereby our support structures in the joints and bones becomes less pliable and become thin thereby potentially affecting joint mobility and integrity. This is
usually assumed due to the natural process but confirmed via imaging studies. Furthermore, how to do we explain how and why two people of the same age with arthritis in their knee have two different lifestyles and pain perception? One experiences moderate to severe pain and is unable to engage in his or her leisurely activities, while the other continues to enjoy running and engaging in leisurely activities. In order to understand this, we must acknowledge the function and importance of the brain and having a thorough examination by an experienced Physical Therapist. According to the Pain Science Journal, “If our mind shapes our response to pain, then we can alter our input to help reformat our reaction to discomfort.” Notwithstanding this fact, it is very important to have a comprehensive examination of the root cause or causes of pain with a skilled PT in order to identify the issue, work on the impairments or deficits, and provide guidance for any modifications and or techniques to continue leading a pain free or pain reduced lifestyle. HOW CAN PT HELP IN ADDRESSING CHRONIC PAIN? Our skilled Physical Therapists with a cumulative experience of over 75 years are well versed and very thorough and experienced in their ability to recognize pain syndromes. During your examination we assess the multiple systems and their influence on your pain and pain perception. With a move to minimize opioid use and abuse, Physical Therapists are poised and experienced in pain inhibition techniques and relaxation techniques to improve the quality of life via improved functional mobility. We provide and suggest concrete strategies that emphasize autonomy such as deep breathing, use of modalities, and graduated return to movement. Lifestyle changes such as improving sleeping postures and increasing physical activity also go a long way towards balancing the nervous system.
I F YOU TH I NK YOU COULD BENE F I T FROM PHY S I CA L THERAP Y, V I S I T MY SPORTSPT. COM TODAY !
H O W P H Y S I C A L T H E R A P Y C A N H E L P Y O U
Our physical therapists at SPORTS Therapy are dedicated to helping you achieve your highest level of physical ability. Improper posture is a difficult habit to break, but our staff will use the most sophisticated diagnostic tools, from movement investigation to gait analysis, to determine the specific problem areas of your posture. We will then determine the best course of treatment for your needs, and we will assist you in the necessary exercises and therapies that will ease your body into its intended stance once again. Don’t let the weight of your shoulders hold you down – if you are experiencing shoulder pain, contact us today to set up a consultation. We’ll get you victoriously waving your arms around in no time!
If you’re suffering from chronic pain, call 301.989.9040 to talk with your physical therapist today and schedule your appointment!
W H A T P A T I E N T S A R E S A Y I N G
“ I T FEELS VERY GOOD TO BE ABLE TO DO MY REGULAR ACT I V I T I ES” “I was suffering with sciatica left leg very badly I couldn’t able to walk or stand for at least 5 minutes. And the pain was like 9/10 rate. After started taking physical therapy, slowly I started recovering from the pain, doctor Monique Beeko she was the one treated my condition, now I’m feeling so good and doing mentioned exercises at home suggested by the doctor. Now the pain is like 2/10 and it feels very good able to do my regular activities as usual. A great team and great services, good interaction with patients. I could not ask for more. I will always be happy to recommend this place to everyone.”
We understand that there is a lot of fear and uncertainty during this time. However, we can assure you that we care about taking the necessary steps to make sure our patients are as safe as possible while they are being treated at our clinic. For starters, we will only be allowing 10 patients in our clinic at a time, as recommended by the Centers for Disease Control. This will limit the amount of people congregating in the same area at once and greatly decrease the risk of anyone passing any contagions to fellow patients. Additionally, we have a policy that patients as well as staff have to wear protective face masks. The clinic will be wiped down every half hour with a hospital grade disinfectant. For more information about our health practices for reopening, feel free to contact us with any questions you may have. If you have any questions, feel free to call us at 301.989.9040. HOW CAN I KNOW I ’ M S A F E I N Y OUR C L I N I C ?
When we remodeled our facility, we endeavored to develop a clinic which is open and inviting. The color scheme and art work were included to encourage a safe-healing environment. Besides being beautiful it is extremely functional with 3200 square feet of clinical treatment area.
E X E R C I S E E S S E N T I A L F O R C H R O N I C P A I N
HAS YOUR PA I N C OME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. This exercise helps relax your whole body.
WE ’ R E H E R E TO H E L P YOU WI T H : • Low Back & Neck Pain • Hip, Knee, & Leg Pain • Hand, Arm, & Shoulder Pain
S T A F F S P O T L I G H T M O N I Q U E B E E K O P T , D P T , C C I
Monique Beeko PT, DPT, CCI, has been practicing in the field of physical Therapy since 2010. She began her career as a Physical Therapist Assistant back in 2010. She has experience working with populations ranging from pediatric to geriatrics with her youngest patient being age 1 year of age to her oldest being 101 years of age. She has worked at Walter Reed National Military Medical Center where she worked with wounded warriors and active duty members, Adventist Healthcare serving inpatient rehabilitation, acute care, outpatient amputee rehab, and general outpatient, and other facilities including: skilled
• Post-surgical Rehab • Balance Problems • Vestibular & Neurological Disorders • Headaches
nursing facilities, assisted living facilities, home health, and outpatient private owned clinics. She is working on her certification as a Vestibular Certified Specialist due to be completed April 2019. She is a Certified Clinical Instructor and a recent graduate of Neumann University with her Doctorate in Physical Therapy with honors. Monique Beeko also holds a BS in Healthcare Management from Towson University and has contributed to the provision of quality healthcare. She has made significant contributions through initiatives to strengthen employer/employee relations as well as improving client/patient satisfaction within the organizations she has served.
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