We understand that there is a lot of fear and uncertainty during this time. However, we can assure you that we care about taking the necessary steps to make sure our patients are as safe as possible while they are being treated at our clinic. For starters, we will only be allowing 10 patients in our clinic at a time, as recommended by the Centers for Disease Control. This will limit the amount of people congregating in the same area at once and greatly decrease the risk of anyone passing any contagions to fellow patients. Additionally, we have a policy that patients as well as staff have to wear protective face masks. The clinic will be wiped down every half hour with a hospital grade disinfectant. For more information about our health practices for reopening, feel free to contact us with any questions you may have. If you have any questions, feel free to call us at 301.989.9040. HOW CAN I KNOW I ’ M S A F E I N Y OUR C L I N I C ?
When we remodeled our facility, we endeavored to develop a clinic which is open and inviting. The color scheme and art work were included to encourage a safe-healing environment. Besides being beautiful it is extremely functional with 3200 square feet of clinical treatment area.
E X E R C I S E E S S E N T I A L F O R C H R O N I C P A I N
HAS YOUR PA I N C OME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. This exercise helps relax your whole body.
WE ’ R E H E R E TO H E L P YOU WI T H : • Low Back & Neck Pain • Hip, Knee, & Leg Pain • Hand, Arm, & Shoulder Pain
S T A F F S P O T L I G H T M O N I Q U E B E E K O P T , D P T , C C I
Monique Beeko PT, DPT, CCI, has been practicing in the field of physical Therapy since 2010. She began her career as a Physical Therapist Assistant back in 2010. She has experience working with populations ranging from pediatric to geriatrics with her youngest patient being age 1 year of age to her oldest being 101 years of age. She has worked at Walter Reed National Military Medical Center where she worked with wounded warriors and active duty members, Adventist Healthcare serving inpatient rehabilitation, acute care, outpatient amputee rehab, and general outpatient, and other facilities including: skilled
• Post-surgical Rehab • Balance Problems • Vestibular & Neurological Disorders • Headaches
nursing facilities, assisted living facilities, home health, and outpatient private owned clinics. She is working on her certification as a Vestibular Certified Specialist due to be completed April 2019. She is a Certified Clinical Instructor and a recent graduate of Neumann University with her Doctorate in Physical Therapy with honors. Monique Beeko also holds a BS in Healthcare Management from Towson University and has contributed to the provision of quality healthcare. She has made significant contributions through initiatives to strengthen employer/employee relations as well as improving client/patient satisfaction within the organizations she has served.
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