Patient Success Story Hear Why Patients Love Us! "I...have been going to Proactive Physio to help get me back into tip top shape!"
SHOCKWAVE THERAPY Now Available At Both Locations! Extracorporeal (outside the body) ShockWave therapy, uses high-energy sound waves targeted over a specific site over a short period of time, which helps stimulate certain components involved in the healing process. A cluster of three to five sessions takes place across one to two weeks, followed by a gap of a few weeks for tissue regeneration. The picture of recovery is an accelerated progression from pain and mobility restoration. For more information, visit us at www.proactivesportspt.ca Physiotherapists work in a variety of specialties in health and social care. ProActive Physiotherapy provides well experienced physiotherapists to treat a broad range of conditions. Contact us today to learn more on how to begin a pain free journey with us. Physiotherapy is a degree-based healthcare profession. Physios use their knowledge and skills to improve a range of conditions associated with different systems of the body, such as: • Neurological (stroke, multiple sclerosis, Parkinson’s) • Neuromusculoskeletal (back pain, whiplash associated disorder, sports injuries, arthritis) • Cardiovascular (chronic heart disease, rehabilitation after heart attack) • Respiratory (asthma, chronic obstructive pulmonary disease, cystic fibrosis) UNDERSTANDING PHYSIOTHERAPY WHAT PHYSIOTHERAPISTS DO Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle. At the core is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment. You can benefit from physiotherapy at any time in your life. Physiotherapy helps with back pain or sudden injury, managing long- term medical conditions such as asthma, and in preparing for childbirth or a sporting event. WHY PHYSIOTHERAPY
I was injured in a car accident back in February and have been going to Proactive Physio to help get me back into tip top shape! Jay is great to work with and is consistently patient with me and my schedule. I would recommend anyone I know who needs physio to go here. All of the staff is competent and friendly, and their office is always clean and sanitary. If I ever end up needing to go to physio in the future, I know who I’d call. — T.M.
WHY CHOOSE PROACTIVE? ProActive provides a complete range of services to meet a wide variety of injuries and ailments. With great respect for western and eastern treatments, we are proficient in everything from customized orthotics to traditional acupuncture. We offer the highest quality and research-based Physiotherapy, Massage Therapy, Acupuncture, and Chiropractic services in Edmonton. Our team consists of the best Physiotherapist, Chiropractor, Massage Therapist, and Acupuncturist in South and West Edmonton. • Individualized assessment & treatment programs
• Active listening & 1-on-1 expert care • Highest quality care & direct billing • Restore your health with active exercises • Advanced physiotherapy & chiropractic knowledge
Healthy Recipe Roasted Beets With Dill & Feta
INGREDIENTS • 1 lb small fresh beets • 4 tbsp olive oil, divided • 1 lb radishes
• 2 tbsp balsamic glaze • 2 oz feta cheese • 2 tbsp chopped dill
DIRECTIONS Preheat oven to 425°F. Line 2 baking sheets with parchment. Peel and cut the beets into eighths. Add to baking sheet and toss with 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. Roast 30–35 min., until tender, stirring once halfway through. Meanwhile, trim the radishes and cut into quarters. Add to second baking sheet and toss with remaining 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. In same oven as beets, roast radishes 15–20 min., until tender, stirring once halfway through. On a large platter, combine the beets and radishes. Drizzle with the balsamic glaze. Top with the feta and dill. Source: https://www.savoryonline.com/recipes/183003/roasted-beets-and- radishes-with-dill-and-feta
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