FyzicalBradenton&Ellenton: 7 Ways To Be Healthier

Patient Success Spotlight

STANDING TALL: THE BENEFITS OF STANDING DESKS ON YOUR HEALTH

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FREE FALL RISK ASSESSMENT CALL TO SCHEDULE TODAY! BRADENTON-CENTRAL CLINIC: (941) 749-1734 ELLENTON CLINIC: (941) 721-1854 Tax day is around the corner! Are you checking your posture as you sit to file your taxes? Sedentary lifestyles, such as those traditionally associated with desk tasks, are now considered as bad as or worse than smoking and can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option can help in greatly decreasing these risks! What’s the best desk for you? Using a standing desk as opposed to a traditionalsittingdeskhasbeenprovento lowerone’schancesofdeveloping cardiovasculardisease,diabetes,andobesity.Nevertheless,standingdesks arenot foreveryone,especiallythosewith jointorvascularconditions.You may be asking, “doesn’t standing all day long have its own implications”? Theshortanswer is–yes.Anythingwithoutmoderationcanhave itspitfalls but standing desk heights can be changed so that you can occasionally sit down to work. Working while standing boosts your energy levels, your concentration, and even your mood. Making the most out of filing your taxes: Studies suggest whether you choose a standing or adjustable desk for your work day, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for theirstandingoradjustabledeskstood foranaverageof50minutes longer eachday than thosewhodidnot. Inaddition to the typeofdeskyoustand at, ergonomics is also an important concept to keep in mind. Ergonomic laptopdesksandchairscanpromoteproperpostureanddecreasetherisk forbackproblems,whilefilingtaxescanmakean impactonyourhappiness, productivity, and well-being. Get assistance from a physical therapist: At FYZICAL, we can provide specialized programs for making the most out of your work day. We can provide you with tips and techniques for arranging an ergonomically efficient area to perform daily work activities at or, to prepare filing your taxes. Don’t let the stresses of tax day take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with FYZICAL today to get started on some integrative lifestyle changes that can help improve your posture!

I knew I was in great hands and trusted their guidance to great outcomes! “Hello, my name is Margaret Lewis and I have been to Fyzical Therapy and Balance Centers twice and have been extremely happy with my results. They have the most professional, understanding and caring staff. The knowledge about my ailments put me to rest and I knew I was in great hands and trusted their guidance to great outcomes. I encourage everyone who is looking for an exceptional experience as both a patient and a person to give FYZICAL Therapy and Balance Centers a try as you will not be let down. Thank you so much for your help!” - Margaret L. 7 1 6 8 1 9 8 5 3 4 9 1 4 9 2 5 3 8 8 4

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