Self Hand Massage Helps With Stiffness and Pain
Use opposite hand to massage across your palm.
Have YouMet Your Deductible Yet? Have you met your annual insurance deductible or out of pocket maximum? If you have, your therapy may be free or you may have just a small co-payment. How do you check to see if you have met these limits? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.
www.simpleset.net
Patient Spotlight “My pain subsided fast!” “My therapist encouraged me to do whatever I could, or felt comfortable doing. She helped me to find the typical time frame an injury such as mine takes to heal, then explained how I have done better then typically by following her instructions. My most significant overall change was how quickly the pain subsided and my flexibility has improved. My therapist is warm, encouraging, caring, understanding and a great listener. She is clear and concise with her care and instructions.” - Tracy U.
Stuffed Zucchini Boats
Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
• Four medium-sized zucchinis • One 5oz log of goat cheese • 1-2 cups of marinara sauce • Chopped parsley
www.handsforliving.com
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