Exercise Essentials Try this simple exercise to help relieve neck pain
Helps Neck Pain
CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep you eyes and nose pointed straight ahead the entire time). Hold for 5 seconds then switch to other side. Repeat 8 times on each side.
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Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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