Sudoku
As we age, it’s normal to occasionally forget where we left our keys or struggle to recall a familiar name. While some memory lapses are a natural part of aging, there are steps we can take to keep our minds sharper for longer. These are four research-backed tips to give your memory a much-needed boost. Stay Physically Active Exercise is good for your body and essential for brain health. Regular physical activity increases blood flow to the brain, delivering more oxygen and nutrients to support cognitive function. Aim for at least 30 minutes of moderate exercise, like brisk walking, most days of the week. Get Plenty of Sleep Adequate, high-quality sleep is crucial for memory consolidation. During sleep, our brains process and store the information accumulated throughout the day. Strive for 7–9 hours of sleep per night, and establish a consistent sleep schedule to support optimal brain function. Eat a Brain-Boosting Diet The foods we consume have a direct impact on our cognitive abilities. A diet rich in antioxidants, healthy fats, and essential nutrients — such as berries, leafy greens, fatty fish, and whole grains — can help protect the brain from age-related decline. Limit processed foods, sugar, and saturated fats, which can contribute to inflammation and memory problems. Stay Socially Connected Strong social ties aren’t just emotionally fulfilling but also crucial for brain health. Regular social activities, whether it’s volunteering, joining a club, or simply catching up with friends, can stimulate the mind and reduce the risk of memory loss. Make an effort to stay connected with your community. By incorporating these simple strategies into your daily life, you can take proactive steps to preserve your memory and mental sharpness well into your golden years. Your brain will thank you for the investment. Boost Your Brain Power 4 SIMPLE TIPS TO IMPROVE YOUR MEMORY
Solution on Pg. 4
Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure — just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
MichiganEstatePlans.com • 888.487.6150
3
Made with FlippingBook Ebook Creator