CERVICAL CHIN TUCK AND RETRACTION - SUPINE WITH TOWEL While lying on your back with a small folded up towel under your head, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Helps Neck Pain Helps Headaches Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely Refer a Friend
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.
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