GET RESULTS WITH VESTIBULAR REHABILITATION
Reduce Your Fear of Falling, Naturally!
Are you suffering from dizziness, vertigo or loss of balance? As many as 76 million Americans will experience these symptoms at some time in their lives. However, you don’t have to suffer. Dizziness is an off-balance feeling while vertigo is when the room spins. These symptoms can be treated with the right vestibular exercises. Vestibular exercises use specific head, body, and eye movements to retrain your inner ear to restore your stability and balance. A common vestibular problem, especially in older adults, is called BPPV or Benign Paroxysmal Positional Vertigo. People with this condition have brief episodes of intense vertigo when lying down or sitting up from lying. BPPV is caused
when crystals in the inner ear fall off a membrane and become loose. The good news is BPPV can be completely resolved in 1 to 2 treatments using a specialized technique known by the therapists at Complete Physical Rehabilitation. • Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning • Gain more strength and energy • Maintain your independence
• Regain your freedom • Feel like yourself again • Get back to living
Call today for more details! Elizabeth (908) 527-6001 JERSEY CITY (201) 433-6001
Call us today to schedule an appointment!
HEALTHY RECIPE Blackened Chicken With Avocado Sauce
INGREDIENTS • 4 (4-ounce) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice
• ½ tsp garlic powder • ½ tsp salt • 2 tbsp green onions, thinly sliced
INSTRUCTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
CALL TODAY!
ELIZABETH (908) 527-6001
JERSEY CITY (201) 433-6001
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