Healthy Summer Grilling
Rally is Evolving – Redeem Your Incentives Before the Deadline! Raw food and cooked food should be on different plates. You should also use separate tongs for raw and cooked foods. hands for at least 20 seconds. Marinate In The Fridge Marinate food in the refrigerator. Warmth and humidity create an ideal environment for dangerous bacteria to multiply. Bacteria can double in less than 20 minutes in temperatures from 40-140 ºF. Change Plates & Utensils Summer is the perfect time to enjoy a barbeque and outdoor dining. Keep these tips in mind to reduce the risk of foodborne illness. Wash Your Hands Washing your hands before and after handing food is important to reduce the spread of bacteria. Be sure to use warm water and soap, and suds those Keep Tabs On Cooking Temperature Use a food thermometer to ensure that food reaches a safe internal temperature. Fish: 145°F Beef, pork, lamb and veal steaks, chops, and roasts: 145-160°F Large cuts of beef or ground meat: 160ºF Poultry: 165°F
Don’t miss your chance to complete a 5K walk or run between now and June 27 —whether you hit the pavement, treadmill, or trail, every step counts! Submit your form to be entered to win a $250 gift card for fastest time or $50 for most fun/family-filled photo. There’s Still Time to Join the Thrive Virtual 5K Challenge!
Reignite your fitness routine Snap & share your 5k experience
Be featured in the next Thrive newsletter Complete this form (which will open starting on June16th), making sure to fill out the required information to participate! Questions? Reach out to Brandyn Baker, Health Promotion Specialist, at brandyn.baker@pultegroup.com. Note: Incentives of $50 or more may be subject to taxable income. Storing Food Food should not be left out for more than 2 hours, and if temps are higher than 90°F, no more than 1 hour. This health and wellness program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. The information provided through this health and wellness program is for informational purposes only and is not a substitute for your doctor?s care. Your health information is kept confidential in accordance with the law and may be used to provide health and wellness recommendations as applicable. The health and wellness program is not an insurance program and may be discontinued at any time. © 2022 Optum, Inc. All rights reserved.
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