Early Detection Saves Lives Do You or Someone You Love Need to Schedule a Mammogram?
may reduce your chance of being diagnosed with the disease. Hormone replacement therapy (HRT) may also place you at higher risk.
October is Breast Cancer Awareness Month. Organized, in the National Breast Cancer Foundation’s words, to “honor those at every step of the breast cancer journey,” the annual observance has also served to educate the public and raise funds for research. Learn more about this deadly but survivable disease, and find out how you can help. BREAST CANCER IS EXTREMELY COMMON. According to the NBCF, 1 in 8 American women will be diagnosed with breast cancer at some point in their lives. It is the second leading cause of death in women (behind heart disease). A breast cancer diagnosis is
Contrary to popular myths, breast cancer is not caused by milk, microwave ovens, cellphones, caffeine, plastic cutlery, or deodorants.
ANNUAL MAMMOGRAMS ARE FREE. Early detection is the biggest factor in breast cancer survival. There’s some debate among researchers and insurance companies over the “right” age to begin screening, but most sources agree that women should begin to get regular mammograms in their 40s (and earlier if they have a family history of the disease). The Affordable Care Act (ADA) requires all health insurance plans to cover the cost of annual mammograms for women age 40 and older, and there are many organizations devoted to providing free mammograms to uninsured individuals.
not a death sentence, however. Thanks to research and ongoing education, there are over 3.3 million breast cancer survivors in the U.S. today. WHAT CAUSES BREAST CANCER? Breast cancer is caused by damage to cells’ DNA. It’s most common in women over the age of 40, though approximately 2,500 men in the U.S. are diagnosed each year as well. The risk of breast cancer increases with age. Most risk factors, such as age, gender, and family history, cannot be changed. However, research shows that exercising regularly, maintaining a healthy diet and weight, and minimizing alcohol consumption
YOU CAN MAKE A DIFFERENCE.
Visit Donate.nationalbreastcancer.org to learn how to help. The NBCF funds cancer research, works to provide free mammograms to low-income women, and serves as a resource for patients and their families. Many cities also have local organizations in need of donations and volunteers.
Take a Break
Paleo
PUMPKIN COCONUT SMOOTHIE
This meal-in-a-glass smoothie will cure your craving for a pumpkin spice latte. It’s packed with nutrients and fall flavor. If you’re the type of person who uses your blender more than your pots and pans, you’ll definitely want to add this recipe to your rotation.
Ingredients
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1 frozen banana, sliced
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1 cup coconut milk
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1 cup ice
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1/4 cup organic pumpkin purée 2 teaspoons pumpkin pie spice (or substitute with cinnamon and ginger)
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Directions
1. In a blender, combine all ingredients. 2. Blend on high or on smoothie setting until smooth. 3. Transfer to a cold glass, garnish with pumpkin pie spice, and serve.
*Solutions on page 4
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