Slip-Up Ruin the Fun
IONAL SAFETY MONTH
Grill With Caution Backyard barbecues are a summer staple, but grilling mishaps send thousands of people to the ER annually. Keep grills away from structures, don’t leave them unattended, and always have a fire extinguisher nearby just in case. Beat the Heat
Heat-related illnesses sneak up fast, especially in young kids, older adults, and pets. Take breaks in the shade, wear sunscreen, drink plenty of water, and never leave anyone (pets included) in a parked car. Watch for Slipping Hazards
The Hidden Health Risks of Burnout Canary in the Coal Mine?
Outdoor gatherings often mean uneven ground, wet pool decks, or slick patios. Be mindful of where people walk, especially kids and older guests. For more information on some of the most common summer injuries, hazards to watch for, and how Malloy Law can help, scan the QR code.
Does your job or housework leave you feeling burnt out? If so, you aren’t alone.
Burnout is a common affliction in our technological age. An estimated 48% of employees and 53% of managers claim they’re burned out, according to a 2022 Microsoft survey of 20,000 workers, and stress levels have worsened since then. Career-driven people, overworked employees, and working people from all walks of life can experience alienation, extreme exhaustion, loss of meaning, and reduced performance, all hallmarks of burnout. The term was coined in the 1970s to denote the exhaustion often experienced by people in the helping professions. Burnout is not listed in the Diagnostic and Statistical Manual for Mental Disorders, the professionals’ guide to diagnostic standards. However, the World Health Organization recognizes it as a factor in people’s health. Some doctors use the Maslach Burnout Inventory, a scale measuring a person’s level of exhaustion, cynicism, and professional efficacy, to diagnose burnout. Items include, “I feel emotionally drained by my work.” The symptoms of burnout can serve as the canary in the coal mine — an early warning that overload, overwork, or stress may be on the verge of harming your health. Consider an extended break from work to ease the strain.
Golden Summer Squash and Corn Soup
Inspired by AllRecipes.com
Ingredients • 1 tbsp extra- virgin olive oil • 1 medium shallot, chopped • 2 medium summer squash (about 1 lb), diced • 3 tsp chopped fresh thyme or oregano, divided • 1 14-oz can reduced-sodium chicken or vegetable broth • 1/4 tsp salt • 1 cup corn kernels (from 1 large ear) • 1 tsp lemon juice • 1/4 cup crumbled feta cheese
Directions 1. In a medium saucepan, heat oil over medium heat. Add shallot and cook for 1 minute. 2. Add squash and 1 tsp herbs; cook 3–5 minutes until the squash softens; stir occasionally. 3. Add broth and salt; bring to a boil. Reduce heat to simmer and cook for 5 more minutes until squash is soft. 4. In a blender, purée soup until smooth. Return the soup to the pan and stir in corn. 5. Simmer over medium heat and cook 3–5 minutes until corn is tender, stirring occasionally. Remove from heat; stir in lemon juice. 6. Serve garnished with remaining 2 tsp herbs and feta.
If your ennui deepens into low self-esteem, guilt, hopelessness, or thoughts of suicide, a vacation or long weekend isn’t likely to help. Clinical depression or anxiety requires different treatment by a therapist or mental health professional.
The bottom line: If you’re feeling burned out, it’s time to put on the brakes, check
out for a while, and tune in more closely to your overall well-being!
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