3
1
9 1
8
6
STRENGTHEN YOUR MIND Sudoku Puzzle http://1sudoku.com n° 428278 - Level Expert 6 2 7
h
5
9
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
7 1 3 8 4
1 2 4 7 3 1
3 7 9 6
2
1 9
4
5
http://1sudoku.com
n° 45559 - Level Expert
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PATIENT SUCCESS SPOTLIGHT “I am so thankful and happy that a friend recommended APM to me. I had been suffering with non-specific nagging mid/low back pain for months. I couldn’t sit for more than 20 min without the pain starting, which is really difficult when you have a job that requires charting on a computer. I was irritable and frustrated. None of my usual treatments were helping – heat, massage, foam rolling, using a lacrosse ball were all temporary fixes but the pain would come back. Alex was amazing. He did a thorough assessment, was very attentive, knowledgeable and was able to identify areas that needed work and were causing the issue. Through home exercises, dry needling and Alex’s keen assessment skills and oversight I was pain free. Pain that was affecting my life and my mood for MONTHS – was better after 3 sessions. I couldn’t believe it. As an athlete, my body is my tool, movement is a big part of my life. I am forever grateful for Alex and the team at APM. As a nurse practitioner, I am so impressed by the team here and have begun referring all of my patients who need PT to APM!” — Patty
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