EXERCISE ESSENTIALS
SINGLE LEG BALANCE (HIP)
Start by standing up straight with your feet close together. Slowly raise one foot off the ground slightly. Make sure to brace your abdominals. Hold for 30 seconds and repeat twice on both legs. Don’t hesitate to give us a call with any questions or concerns while performing this exercise.
REGIONALPT.COM
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
PATIENT SUCCESS
“Excited to get back to gymnastics!” “After 6 years of pain, I have 2 hips that are PAIN FREE!! Having been a competitive gymnast for so many years growing up, I assumed that my hip pain was just something I was going to have to live with. I finally decided to go to the doctor and found out there was a reason behind my pain. But after 2 surgeries and 10
months of physical therapy, I’ve had the least amount of pain that I’ve had in years. Excited to get back to gymnastics! Thankful for all of Allison’s help – I’m not sure what I’m going to do with all my new free time.” — A.M.
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VISIT US AT REGIONALPT.COM TO START HEALING NOW.
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