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Justice MONTHLY
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OCTOBER 2020
The Compromises of Marriage GIVING UP FAST FOOD IN FAVOR OF BRAZILIAN GRILLED FOOD
P riscila and I will have been married for just under six months by the time you read this newsletter, and it’s crazy to think about how much our lives have changed since we first met. From a long-distance relationship across multiple
But the food and traditions surrounding meals that Priscila has brought into our home have been a wonderful addition.
For starters, she’s far better at the grill than I am! In southern Brazil, every family has a grill built
into the patio area of their homes. It’s a large part of their culture, and many
countries to getting married on the courthouse steps during a pandemic, we’ve been through a lot in our time together, and many of the changes have been for the better. One such change is not quite as life-altering as getting married or traveling to Brazil, but it has made me healthier. In honor of National Cookbook Month and the end of the harvest season, I want to tell you a little bit about the culinary quirks of beginning a life with someone from a different culture.
meals they enjoy are grilled. I really can’t nail down one particular food that she grills that I like the most — that’s how good it all is! Typically, Priscila cooks meat well- done, but the way she seasons it keeps it juicy and full of flavor. It isn’t tough like an American version of well-done meat. What can I say? Brazilian grillmasters just know what they’re doing!
The way the meal is served is also a big part of what makes it so fantastic. If you’ve ever been to a Brazilian restaurant, then you may have experienced
Brazilian food is much healthier than American food, but I had to see if I could convince Priscila to enjoy some of my tried-and-true favorites. It was a no-go on the Little Ceasars $6 pizza, and I couldn’t convince her to like Chick-fil-A. (I know!) But she does love Zaxby’s, so I guess we’re making progress on the good ol’ American fast-food front. Not only have I reduced my fast-food intake, Priscila has also convinced me to eat healthier. I’ve even tried — and enjoyed — veggie burgers. They’re much better than you may imagine. Any regular meat-eater would enjoy these veggie burgers. I know my cholesterol levels and my doctor certainly do!
asking your waiter to cut you off a hunk of meat from a spit they walk around the restaurant. This family-style, piecemeal way of eating is very common in Brazil, and we replicate it at home. We often split one piece of meat and then slowly work on more servings later. It’s nice to eat as you go and listen to your body as your eat and get full. Eventually, Priscila and I want to plant and grow our own food in a garden. We’re still planning what that might look like, but I’m excited to see what kinds of meals we can grow together.
-William F. “Trey” Underwood, III
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HOW TO STOP PROCRASTINATING AT BEDTIME
AND GET A GOOD NIGHT’S SLEEP
Though there are very real medical conditions, such as insomnia and sleep apnea, that deprive people of sleep, the reason most of us probably don’t get enough sleep is simply because we put off our bedtime. Instead of getting into bed, we opt to check off another item on our to-do list or watch another episode of our favorite show. This is sometimes called “bedtime procrastination.” We all know a good night’s sleep is an important part of a healthy lifestyle, so how can we stop putting it off? A good place to start is by keeping track of your day. The human mind isn’t meant to internalize checklists and task reminders, so use your phone or journal as a scheduling assistant. However you decide to keep track, make sure to give yourself a set amount of time to accomplish your tasks, like letting yourself watch TV for just one hour or blocking out three hours to help your kids with their homework. It might even help to set alarms on your watch or on your phone to let you know when your time is up on any of your activities.
As odd as it may sound, getting laid off or furloughed from your job does not stop your worker’s compensation payments from continuing. If you have an active or open claim against your employer at the time of termination — a lay-off or furlough — you are still entitled to the compensation that was promised to you as a result of your injury. This can be great news for those undergoing medical treatments or procedures to mitigate the effects of an injury sustained at work. For workers who have contracted COVID-19 during the pandemic, workers' compensation claims aren't as clear-cut. Each state has its own terms outlining what workers are entitled to, and the language used in each state’s workers’ compensation laws is different. Therefore, not every employee who contracts COVID-19 while at work will be able to file a claim against their employer. Georgia law isn't entirely clear. Employees may be able to seek compensation if they contract COVID-19 while at work. However, the law could also be interpreted in a way that absolves employers of responsibility. Since the chance of contracting the virus is also high outside of work, some employees may not have a viable claim. If you have been injured at work or believe your employer is at fault for your illness, our team can offer a free consultation to help you understand your options and the next legal steps. We can also provide guidance to anyone who is currently unemployed or furloughed who has questions about their workers’ compensation claims. devices off well before you get under the covers. Smartphone screens, computer screens, and even some energy-efficient lightbulbs emit blue light, which reduces the production of melatonin, the hormone that tells your body it’s time to go to bed. Instead of looking at your phone, try reading a book before going to sleep. If your screens prove to be too big of a draw for you when bedtime comes, it might be a good idea to move your devices to another room so they’re out of sight and out of mind. Finally, don’t get discouraged if you don’t start getting better sleep right away. Setting up good bedtime routines takes time. But if you stick with it — and maybe have someone else in your house hold you accountable to your commitments — you’ll start to get better sleep and have more energy to take on the day in no time.
Another big part is creating an environment that is conducive to a good night’s sleep, and that starts with turning your electronic
KNOW YOUR RIGHTS DO I STILL RECEIVE MY WORKER’S COMPENSATION AFTER I’M LAID OFF OR FURLOUGHED?
W orkers’ compensation has been a right workers’ compensation has continued to be a right for workers in all 50 states. This year’s COVID-19 pandemic has not changed this, yet it has raised questions about what rights workers have, especially for those who are no longer working. afforded to American employees since the Industrial Revolution and U.S. railroad unions fought for workers’ rights. As society has adapted and workplaces have evolved,
Let us help you navigate this unprecedented time so you can get the care you deserve. Call 229-888-0888 today.
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How to Ensure Your Loved One’s Nursing Home Is Caring for Them During the COVID-19 Pandemic
Older adults are often more medically vulnerable, which means the COVID-19 pandemic has made navigating daily life much more difficult. This is especially true for those living in nursing homes. Their loved ones have also been experiencing stress during this period of lockdowns and limited visits. If you are concerned about a loved one’s welfare in a nursing home during this pandemic, do these three things to gain peace of mind about their safety and well-being.
Window visits have become a safe alternative to visiting in person. You can chat on the phone or through a protective barrier while still seeing your loved one’s face. This can also be a good time to ask them how they are feeling and inquire about their treatment at the facility. Look for signs of abuse, like rapid weight loss, sores, disorientation, or changes in mood and behavior. These could be signals that something is missing from their care.
Ask for Updates
You have a right to know what’s going on at your loved one’s nursing home, and you can request these updates from the staff. Ask them to send a weekly or twice-weekly photo or email update or to call about your loved one. Of course, these updates cannot provide you with the full picture of what happens behind closed doors, but it’s a positive sign when facilities are willing to offer updates or photos.
Hold Facilities Accountable
We Value You! At the Law Offices of William F. Underwood, III, P.C., the trust we build with our clients is our most valuable asset. To show our appreciation, we would like to thank our clients who have referred others to us since our September newsletter: Roderick Weaver, Crystal Parker, and Andrew McDowell Your recommendations are greatly treasured by everyone at our office. Clients can also leave their comments on our services through Google Reviews! These statements give us critical feedback and help other clients facing stressful life situations find dependable lawyers. Previous and current clients can also receive free notary services at our office. Learn more about this service by giving us a call at 229-888-0888. The nursing home you entrust with your loved one’s care has a duty to protect and respect them. If you feel this trust is not being honored, you can report incidents or concerns to Georgia’s Healthcare Facility Regulation (HFR) hotline by calling 1-800-878- 6442 . You can also find an attorney and take legal action to stop the abuse and prevent it from happening to others.
Request Window Visits
While the pandemic has made it dangerous to meet with our loved ones in person, it hasn’t taken away every possibility for interaction.
CLASSIC PUMPKIN SOUP
Pumpkins aren’t just for pie — they make delicious soup, too! This fall, try your hand at this healthy soup recipe and warm up with a bowl.
Ingredients • 1 tbsp olive oil • 2 shallots, diced • 3 cloves garlic, minced • 2 1/4 cups pumpkin purée (homemade or canned) • 2 cups vegetable broth • 1 cup canned light coconut milk
• 2 tbsp honey • 1/4 tsp sea salt • 1/4 tsp pepper • 1/4 tsp cinnamon • 1/4 tsp nutmeg
Directions 1. In a large saucepan over medium heat, sauté olive oil, shallots, and garlic for 2–3 minutes. 2. Add the remaining ingredients and bring to a simmer. 3. Transfer the soup to a blender and purée. Pour the blended soup back into the pan. 4. Cook over medium-low heat for 5–10 minutes. Taste and add additional seasoning as desired, then serve!
Thank you for trusting us to serve you!
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Inspired by MinimalistBaker.com
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How Priscila and I Have Blended Our Palates Together PAGE 1 How to Get a Good Night’s Sleep PAGE 2 Navigating Workers’ Compensation During COVID-19 PAGE 2 Ensure the Nursing Home Is Caring for Your Loved One PAGE 3
Classic Pumpkin Soup PAGE 3
What Really Happened the Night Martians Invaded New Jersey? PAGE 4
THE NIGHT MARTIANS INVADED NEW JERSEY
Orson Welles Recounts ‘The War of the Worlds’
On the evening of Oct. 30, 1938, an eloquent voice graced the airwaves in New Jersey:
“We now know in the early years of the 20th century, this world was being watched closely by intelligences greater than man’s, and yet as mortal as his own. We now know as human beings busied themselves about their various concerns, they were scrutinized and studied, perhaps almost as narrowly as a man with a microscope might scrutinize the transient creatures that swarm and multiply in a drop of water …”
And so began Orson Welles’ classic radio broadcast, a retelling of H.G. Wells’ “The War of the Worlds.” Peppered in the retelling were fictional news bulletins informing the public of an alien invasion. Martians had arrived in New Jersey! Some listeners, who had missed the fact that this was a retelling of “The War of the Worlds,” assumed the news bulletins were the real thing. Frenzied, they called local police, newspapers, and radio stations hoping for more information about the invasion. What were they supposed to do?
Higher-ups at the CBS radio studio where Welles delivered the live reading called and told him he needed to stop and remind listeners that this was a work of fiction. The panic, it seemed, was growing as the Martians “approached” New York. A little later that night, police showed up at the studio with the intent of shutting the whole thing down. The next day, the story broke across the country — newspapers reported on mass hysteria and stories poured out that the nation had erupted in panic. However, as we now know, the extent of the panic was
exaggerated. In fact, the program didn’t even have very many listeners that night, and most who had tuned in were aware they were listening to a radio play rather than a news broadcast. American University media historian W. Joseph Campbell, who researched the broadcast in the 2000s, found that while there had been some panic, most listeners simply enjoyed the show. It turns out the person who was the most frightened was Welles himself who thought his career had come to an end.
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