DANCE AND FITNESS
Location: City Park, 6600 Sunset Strip A ge Date Day Time Soca Step Dance Aerobics
Fee
Activity #
18+ 7/25 F
7:00 pm
Free
N/A
8/29 F
7:00 pm
Free
N/A
Yoga Location: Sunrise Civic Center Athletic Club 10610 W Oakland Park Blvd. Group Yoga A ge Date Day Time
9/26 F
7:00 pm
Free
N/A
Join us for a class on the last Friday of every month! Bring water, a towel and your flag. Hosted by Coach Kamal from Tailored Fitness with a live Soca DJ. *Register online at www. sunrisefl.gov/soca.
Fee Activity # 18+ 7/7 – 7/28 M 6:00 pm – 7:00 pm $60.00 170653-B 18+ 7/2 – 7/30 W 9:00 am – 10:00 am $75.00 170653-C 18+ 8/4 – 8/25 M 6:00 pm – 7:00 pm $60.00 170653-E 18+ 8/6 – 8/27 W 9:00 am – 10:00 am $60.00 170653-F 18+ 9/8 – 9/29 M 6:00 pm – 7:00 pm $60.00 170653-H 18+ 9/3 – 9/24 W 9:00 am – 10:00 am $60.00 170653-I Participants are encouraged to bring their own yoga mats, yoga blocks, yoga straps, towel, and bottle of water. Contact instructor Josephine at josie.mahabir@gmail.com for more information. *No class on 7/4 and 9/1.
Stretch–N-Stroll
Location: S unrise Athletic Complex (SAC) Multipurpose Center 11501 NW 44th Street A ge Date Day Time Fee Activity # 18+ Ongoing TU 9:30 am – 10:30 am Free* N/A Meet at the SAC Multipurpose Center and join us for a 30 minute walk, starting and ending with a 15 minute stretch. *A City of Sunrise waiver must be completed to participate in the program.
Sunrise Steppers Location: City Park, 6600 Sunset Strip A ge Date Day Time
Fee Activity #
All Ongoing Varies 9:30 am – 10:30 am Free N/A Pump up your morning routine at the park! Walk, hit our outdoor gym stations for a full- body workout, and groove to energizing beats.
CLASSES AND ACTIVITIES
40+ Double Dutch Jump Rope Location: Village Multipurpose Center, 2240 NW 68th Avenue A ge Date Day Time Fee Activity # 40+ Ongoing TH* 7:00 pm – 8:45 pm Free* 470687-A
Adult Indoor Walking Location: Village Multipurpose Center, 2240 NW 68th Avenue A ge Date Day Time Fee Activity # 18+ Ongoing M - F 9:00 am – 11:00 am Free* N/A
Location: City Park, 6600 Sunset Strip 40+ Ongoing SA
9:00 am – 10:00 am Free* 470687-A
SU* 5:00 pm – 6:00 pm
Our staff will motivate you and provide you with various stretching exercises. *A City of Sunrise waiver must be completed to participate in the program.
Women over the age of 40 get together to take a break from “adulting” by jumping Double Dutch, hula hooping, playing hopscotch and Chinese rope! *A City of Sunrise waiver must be completed to participate in the program. Call (847) 207-6227 for information.
36 Horizons | www.sunrisefl.gov
Made with FlippingBook - Online catalogs