Tai Chi
Senior Cooking Club C lass Day, Date Time
Month Day Time
Fee
Register by Fee
Activity #
Int and Adv Tai Chi
TH 5:00 pm - 6:00 pm
180816-A
TBD
F, 8/22 10:00 am - 1:00 pm 7/7
$6/$8
Beginners Tai Chi
Sep
TH 4:15 pm - 5:15 pm Free
TBD 180816-B If you have a love for food, join us for this exciting class where you will be able to learn how to cook some unique dishes in a fun environment. Cooking tips, plating and presentation will all be discussed. Each month will focus on a different menu that we will get to enjoy. F, 9/26 10:00 am - 1:00 pm 8/4 $6/$8
Int and Adv Tai Chi TH 5:00 pm - 6:00 pm Tai Chi is a great way to improve your balance and help prevent falls. We now have a live Instructor from the Area Agency on Aging of Broward County (AAABC) and classes are being offered as a “Drop In” program, with no registration required, however Senior Center membership is still required to participate. Maximum 24 students per class.
SENIOR FITNESS CLASSES
Total Body Fitness With Alli Month Day Time
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Register by Fee
Activity #
180870-A
Jul
M 9:30 am - 10:30 am Now
$12
180870-B
M 10:45 am – 11:45 am Now
$12
180870-C
9:30 am - 10:30 am Now
$9
F*
Aqua Fitness Month Day Time
180870-D
$12
Aug
M 9:30 am - 10:30 am 7/7
Register by Fee Activity #
M 10:45 am – 11:45 am 7/7
$12
Jul -Sept 180891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. TU/TH 9:00 am - 9:45 am Now Free
180870-E
9:30 am - 10:30 am 7/7
$15
F
180870-F
9:30 am - 10:30 am 8/4
$12
Sep
M*
$12
M 10:45 am – 11:45 am 8/4
Flex and Stretch with Darius Month Day Time
180870-G
9:30 am - 10:30 am 8/4
$12
F
Register by Fee
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on 7/4 and 9/1. Walk Your Way To Health Day Time Fee Format M* 9:45 am - 10:45 am Free DVD TU 11:00 am - 12:00 pm Free DVD TU 5:45 pm - 6:45 pm Free DVD W 9:45 am - 10:45 am Free DVD W 2:45 pm - 3:45 pm Free DVD TH 5:45 pm - 6:45 pm Free DVD *No class on 9/11. Senior Center membership is required. Maximum 20 students per class. Yoga (Floor) - Sponsored by Baptist Health Month Day Time Register by Fee Jul W 2:30 pm - 3:30 pm N/A Free Aug W 2:30 pm - 3:30 pm N/A Free Sep W 2:30 pm - 3:30 pm N/A Free
Jul
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A
Free
Aug
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A
Free
Sep
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate.
Full Body Cardio with Rosie Month Day Time
Register by Fee
Activity #
180856-A
Jul
M 6:30 pm - 7:30 pm Now
$12/$14
180856-B
Aug
M 6:30 pm - 7:30 pm 7/7
$12/$14
Sep 180856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. *No class on 9/1. M* 6:30 pm - 7:30 pm 8/4 $12/$14
Senior Bowling Month Day Time
Yoga (Chair) - Sponsored by Baptist Health Jul W 1:15 pm - 2:15 pm N/A
Register by Fee Activity #
Free
9/17 - 6/3 W 12:00 pm - 2:30 pm Call Now Free 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space.
Aug
W 1:15 pm - 2:15 pm N/A
Free
Sep
W 1:15 pm - 2:15 pm N/A
Free
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program.
Step Up to Fitness With Rosie Month Day Time Register by
Fee
Activity #
Zumba - Sponsored by Baptist Health Jul TU 5:30 pm - 6:30 pm N/A
180852-A
Jul
SA 10:15 am - 11:15 am Now $12/$14
180852-B
$15/$17
Aug
SA 10:15 am - 11:15 am 7/7
Free
Sep 180852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you stay fit in a fun environment. Program sponsored by Humana. SA 10:15 am - 11:15 am 8/4 $12/$14
SA
11:30 am - 12:30 pm N/A
Free
Aug
TU
5:30 pm - 6:30 pm N/A
Free
SA
11:30 am - 12:30 pm N/A
Free
Sep
TU
5:30 pm - 6:30 pm N/A
Free
Tai Chi
SA
11:30 am - 12:30 pm N/A
Free
Month Day Time
Fee
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program.
Beginners Tai Chi
Jul
TU 4:15 pm - 5:15 pm Free
Int and Adv Tai Chi
TH 5:00 pm - 6:00 pm
Beginners Tai Chi
Aug
TH 4:15 pm - 5:15 pm Free
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