Try doing this one every day for a week. Use your phone to remind yourself. 1. Before you go to bed, put your phone on airplane mode. If you can, put it another room. 2. Sit on the edge of your bed. Take four deep breaths that look like this: inhale for 4 seconds, hold for 4 seconds with your lungs full of air, exhale for 4 seconds, then hold with your lungs empty for 4 seconds. Remember “4, 4, 4, 4,” and repeat the cycle 4 times. 3. Think about two things that you’re grateful for today. 4. Think about two things that you wish could happen tomorrow, and envision them happening. Ask yourself: “What would it look like if these things happened for me?”
That’s it, you’re done. If you liked how that felt, do it every day. And don’t forget to share the routine with your family and friends!
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