You have a mind, but you are not your mind. Your mind is the source of all of your self-doubts, all of your excuses and all of your bad memories. It’s the irrational voice in your head telling you things won’t work out. The more energy and attention you give it, that’s how loud it’s going to be. For me, it is so incredibly simple and so profoundly powerful when you realize this. When you can unwire yourself and end that continuous loop in your head, that’s when you can move ahead and make a real change. The more you shift your energy and attention to being present, to taking action, to just being , the more that false narrative recedes to the back of your consciousness and moves to the back of your life. Develop non-negotiable rituals each day to ground yourself. Give yourself a set of daily support rituals. When you’re grounded, you have somewhere to jump off of for the rest of your day. Here are the rituals I find most helpful: - Meditation If you get yourself into a state of hearing your own intuition, it will help you distinguish between your mind and your soul. So much of any courageous action comes from what you believe you should do. Your mind is not your soul, but it’s easy to confuse the two.
Your purpose may not come from a program or book or podcast. Meditation helps you distinguish your heart’s call. It lets you listen to the higher guidance within you. - Moving Move your body. Exercise. Your body will suffer if you don’t, but so will your creativity and your ability to engage with life. We all have days when we don’t think we have time for exercise. Don’t make it too formal. Even if you take a break to dance around in your kitchen, you’re giving your body the freedom to move. - Morning Meal Fuel your body with healthy, nutritious food. I make myself a healthy drink every morning. Even if it’s not at the start of your day, find time to have that regular meal that gives your body what it needs to support you. It all starts with how you respect and treat yourself. These daily rituals are small gifts to yourself. They are the catalyst to transforming all of the stories and things that hold us back. They are how you become unstoppable. Your life will start to support you if you support yourself.
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