H OW C AN P H Y S I C A L T H E R A P Y H E L P ?
According to the American Occupational Therapy Association, 1 in 5 adults are diagnosedwitharthritisannually.Physicalandoccupational therapyare themost common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatoryandpainmedicationswillhelp for the timebeing, theyarevery much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life.
Call Kewanee Physical Therapy today for more information or visit our website at kptrs.com .
Sources https://www.aota.org/~/media/Corporate/Files/AboutOT/Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
Orange Cranberry Bread S E A S ON A L R E C I P E INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar
• 1 cup cranberries • 1 tsp orange zest • 1/3 cup coconut oil, melted • 3/4 cup orange juice • 1 egg
• 1 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp salt
DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separate medium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread
KEWANEE (309) 852-2200
GALVA (309) 932-8100
STARK COUNTY (309) 695-4010
www. kptrs.com
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