Exercise Essentials Try these exercises to help with aches and pains...
Strengthens Core
Helps with Low Back Pain
PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times.
QUADRUPED ALTERNATE ARM While in a crawling position, slowly raise up an arm out in front of you, while lifting the opposite leg. Hold 5 seconds and repeat 20 times per leg.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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When You Should Come In For Another Check-Up:
If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely
� If you have pain or soreness > 48 hours after playing sports
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches as Soon As They Start
For more information go to solutionsphysicaltherapy.com
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