Patient Success Spotlight
TOP 5 INDICATORS OF POOR NUTRITION
“ I want to thank all of the staff, especially Patty, for pulling me through this difficult time both mentally and physically. ” “I always wondered why after surgery you would have to continue with a physical therapy program. But after all you went through with surgery, especially major type of surgery you certainly need to complete the process. Take it from me. I had neck surgery, in January and now it’s June and I feel that I have made better progress than I would have if I didn’t go. I want to thank all of the staff, especially Patty, for pulling me through this difficult time both mentally and physically. You must do your part to reap the benefits. Take time and do the exercises at home. It’s great to feel pain free. Thank you again.” — Susan
Have you been wondering about your nutrition levels? As we change and grow older, it’s important to keep an eye on our health and adjust our lifestyles to maintain optimal levels of wellness. There are many indicators to watch out for regarding poor nutrition. The top five to look out for are as follows: 1. Increased levels of tiredness and fatigue - Have you felt like you have less energy lately? If you’re experiencing fatigue regularly, it could signal a lack of iron in your diet. Iron deficiencies can also lead to anemia. 2. Dry hair with lots of breakage - Hair is made up of proteins. The better your diet is, the stronger your hair will be, and the less breakage you’ll experience. If your hair is dry or brittle, it’s a sure sign that your diet should be studied more closely. 3. Diarrhea or constipation - Do you feel like everything upsets your stomach? Do you only have a bowel movement once or twice a week? These are indicators of issues with your digestive system and/or a sign your fiber intake needs to be monitored. If you don’t have enough fiber in your diet, you may experience constipation. If you’re experiencing diarrhea often, it means your body is not absorbing nutrients properly. 4. Split fingernails - If your nails are brittle, weak, and split in two often, it’s a sure sign you aren’t getting enough nutrients in your diet. Iron deficiency is one reason for split fingernails, and your doctor may recommend iron supplements or specific foods you should eat more of to improve your iron levels. 5. Irritability and/or depression - Have you been feeling unlike yourself lately? Are you easily annoyed, tired, or experiencing feelings of hopelessness? Having an insufficient intake of nutrients can cause your mental health to decline. If you haven’t been eating regular meals, or you’ve been consuming a lot of caffeine as a meal replacement, (which it most certainly is not!) it can certainly affect your overall mood!
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