12-18TH MAY BELFAST ONE WELLBEING WEEK belfastone.co.uk @belfastonebid
TAKE A BEAT THIS BELFAST ONE WELLBEING WEEK. We’re excited to launch the very first Belfast One Wellbeing Week, a full week of free activities designed to support the health and wellbeing of employees and businesses across the Belfast One area. Taking place from Monday 12th to Sunday 18th May, it’s a chance for all of us to press pause, take a beat, and discover what’s happening right here in our city centre. Whether it’s a lunchtime yoga class, an after-work Hyrox Challenge, or something completely new, this week is about more than fitness it’s about connection, community, and wellbeing in every sense. We’re encouraging local businesses to promote the week to their teams and get involved in the fantastic line-up of free lunchtime and after-work sessions. This is a moment to look after our people, strengthen community ties, and create space for wellbeing in the everyday. The programme is packed with variety, including exciting highlights like Yoga in the Dome, Sound Healing in Room 2, and the ever-popular Belfast One Run Club.
There’s also a fantastic selection of classes, day passes, and exclusive corporate membership offers thanks to our partnership with GLL and Better Gym. As wellbeing goes beyond physical activity, Belfast One are proud to be co-funding a new defibrillator alongside the Bullitt Hotel and offering CPR training throughout the week, helping make our city centre a safer place for all.
You’ll find the full schedule of events in the pages ahead. Sign up early to avoid missing out and take the opportunity to try something new, meet others, and re-energise in the heart of Belfast.
Let’s take a beat and rediscover wellbeing, together.
Martina Connolly Chief Executive Officer Belfast One Business Improvement District
BETTER GYM OFFER BELFAST ONE, ONE DAY PASSES.
BELFAST ONE RUNNING CLUB Wednesday 14 May 12:30pm th Scottish Provident Building Join our running club this week as a trial beginners run to see how you like getting out and racking up the miles. With free refreshments, this running club, lead by our very own Eimear McCracken, a very experienced marathon pacer. More than just a run, its a community where you will get to network with like- minded individuals. Finishing at the local Pure Running shop, where the expert team will be giving a talk to the runners and offering some free advice! For more information: email: eimear@belfastone.co.uk
All Week Long Better Gym Belfast, Church Lane
Not only will this pass get you access to the latest range of technogym equipment, but access to the indoor cycle studio, Hyrox equipment and much more. Included in this pass is access to any of the classes (Pages 5-6) which include Yoga, Pilates, Legs Bums & Tums, and Hyrox! The offer entitles the recipient to claim a One Day Pass at Better Gym Belfast only, between 12/05 -18/05/2025. Must be applied at checkout at better.org.uk/join. 16+ only.
For more information: email: callum@belfastone.co.uk
CLAIM YOUR PASS HERE
BOOK YOUR SPOT HERE
YOGA AT THE DOME
BELFAST ONE & THE DEERS HEAD CÉILÍ - INTRO TO IRISH DANCE 18:00 - 20:00pm The Deer’s Head, Lower Garfield Street Doesn’t matter if you are new to dancing or an experienced dancer, come on down and let’s dance together!
12 14 & 16 May (Times Vary) th, th th Victoria Square Dome It’s not everyday that you get to try a Yoga class with one of the city’s best tutors. Well, not only have we one of the best Nichola Suitor, taking 3 classes across the week, but will be doing so from one of the coolest locations. Victoria Squares top floor under the dome. We have the best spot in the city with the best teacher..all we need no is you! For more information: email: callum@belfastone.co.uk
REGISTER HERE
BOOK YOUR SPOT HERE
BETTER GYM BETTER BELFAST
Better Gym Belfast is situated in the vibrant heart of Belfast One area on Church Lane, just off High Street. This gym features the latest Technogym equipment, an indoor cycling studio, Hyrox training, a functional training area, a free weights section, and a secure bike storage facility. They provide a variety of instructor-led fitness classes, such as Body Conditioning, Group Cycle, and Yoga, as well as virtual classes in both studios.
We worked closely with Better Gym to curate a program of events for this wellbeing week, and we hope that you avail yourself of them. From free classes to day passes, there's something for everyone, and you won't want to miss it. For more info, email callum@belfastone.co.uk. Book a free day pass or session included in our wellbeing week by following the link on the next page, or feel free to drop in and chat with a friendly member of the team who can offer guidance and support.
Tuesday
Wednesday Strength 07:00 – 07:45
Monday
Hyrox 06:30- 07:15 Strength 07:15 – 08:00
Hyrox 06:30 – 07:15 Hyrox 07:15 – 08:00
Belfast One Group Cycle Taster 10:00 – 10:30
Belfast One Hyrox Taster 08:00 – 08:30 Belfast One Strength Taster 10:00 – 10:30
Belfast One Strength Taster 10:00 – 10:30 Belfast One Hyrox Taster 10:30 – 11:00
Belfast One Hyrox Taster 10:30 – 11:00
Hyrox 12:15 – 13:00
Group Cycle 12:15 – 13:00
Strength 12:15 – 13:00
Belfast One Hyrox Challenge 17:00 – 17:30
Belfast One Hyrox Challenge 13:15 – 13:45
Belfast One Hyrox Challenge 17:15 – 17:45
Hyrox 17:45 – 18:30 Dance 18:00 – 19:00 Hyrox 18:45 – 19:30 Yoga 19:00 – 20:00 Strength 19:30 – 20:15
Hyrox 17:45 – 18:30 Yoga 18:00 – 19:00 Hyrox 18:45 – 19:30 Strength 19:30 – 20:15
Legs, Bums & Tums 18:00 – 18:45
Hyrox 18:00 – 18:45 Hyrox 19:00 – 19:45
BELFAST ONE BID MEMBERS FREE GYM PASSES!
In celebration of Wellbeing Week, we are thrilled to collaborate with the fantastic Better Gym Team to offer our members complimentary gym pass codes. These passes grant access to the gym and special classes organised exclusively for our members. We are particularly excited about the yoga and Hyrox classes, promising to enhance your physical and mental well-being. Yoga sessions help you find balance and tranquillity, while Hyrox classes offer a high-intensity workout to push your limits.
Stay tuned for future corporate discounts, offering even more accessibility to our area's members. This initiative is a key part of our Wellbeing Week, and we can't wait to see you there.
To claim your pass email: callum@belfastone.co.uk !
GET YOUR PASS HERE
**Terms and conditions apply; details will be outlined in the email response.
Thursday
Friday
Saturday
Hyrox 06:30 – 07:15 Hyrox 07:15 – 08:00
Hyrox 06:30 – 07:15 Hyrox 07:15 – 08:00
Hyrox 09:00 – 09:45 Hyrox 11:00 – 11:45
Belfast One Hyrox Taster 10:00 – 10:30
Belfast One Strength Taster 10:00 – 10:30
Belfast One Hyrox Taster 12:00 – 12:30
Strength 12:15 – 13:00
Hyrox 12:15 – 13:00
Sunday
Belfast One Group Cycle Taster 13:15 – 13:45 Belfast One Hyrox Challenge 17:30 – 18:00
Belfast One Group Cycle Taster 13:00 – 13:30 Belfast One Hyrox Challenge 17:00 – 17:30
Hyrox 09:30 – 10:15 Hyrox 11:30 – 12:15
BoxFit 18:00 – 18:45 Hyrox 19:00 – 19:45
Hyrox 18:00 – 18:45
Belfast One Hyrox Taster 12:00 – 12:30
WHAT’S ON MON 12 MAY TH
YOGA AT THE DOME 07:30 - 8:30am Victoria Square Dome
BETTER GYM - HYROX TASTER 08:00 - 8:30am Better Gym, Church Lane Join us for a half-hour taster session of Hyrox, the “sport of fitness racing.” This opportunity is perfect for all fitness levels, whether training for competition or seeking a challenging workout, allowing you to build strength and endurance at your own pace.
Join us for yoga sessions led by the exceptional Nichola Suitor in the breathtaking setting of Victoria Square's top floor beneath the dome. Come and enjoy the finest location and instructor in the city! All we need is you to make this experience truly unforgettable and special!
BOOK A SPOT HERE
BOOK A SPOT HERE
BETTER GYM - STRENGTH TASTER 10:00 - 10:30am Better Gym, Church Lane Enhance your strength and shape your physique with expert guidance. These sessions are tailored to help you become fitter, stronger, and leaner through a variety of exercises that incorporate both equipment and your own body weight.
BETTER GYM - HYROX CHALLENGE 13:15 - 13:45pm Better Gym, Church Lane Join us at Better Gym for a Hyrox challenge, a test of fitness racing. Ideal for all fitness levels, these classes support both competition training and challenging workouts, helping participants build strength and endurance at their own pace.
BOOK A SPOT HERE
BOOK A SPOT HERE
TUESDAY 13 MAY TH
BELFAST ONE & CITY CENTRE BEAT OFFICERS: BIKE MARKING 10:30- 13:30pm Scottish Provident Building, Donegall Square West. Belfast City Centre Beat Officers will be available for bike marking at the Scottish Provident Building. Those interested are encouraged to schedule an appointment. Bike marking includes security marking and registering bicycles with systems such as BikeRegister, which helps deter theft and enhances recovery prospects by enabling police to trace ownership through a unique number or QR code.
REGISTER INTEREST HERE
BETTER GYM - STRENGTH TASTER 10:00 - 10:30am Better Gym, Church Lane Enhance your strength and shape your physique with expert guidance. These sessions are tailored to help you become fitter, stronger, and leaner through a variety of exercises that incorporate both equipment and your own body weight.
BETTER GYM - HYROX TASTER 10:30 - 11:30am Better Gym, Church Lane
SOUND HEALING
11:30- 13:00pm Room 2 Hometel, Queen Street
Sound Healing uses specific sound frequencies, using instruments like singing bowls, gongs, or tuning forks, to promote relaxation, reduce stress, and potentially enhance overall well- being. Come relax, and de-stress with us. Refreshments included!
Join us at Better Gym for a Hyrox challenge, a test of fitness racing. Ideal for all fitness levels, these classes support both competition training and challenging workouts, helping participants build strength and endurance at their own pace.
BOOK A SPOT HERE
BOOK A SPOT HERE
BOOK A SPOT HERE
TUESDAY 13 MAY TH
BETTER GYM - HYROX CHALLENGE
17:15 - 17:45am Better Gym, Church Lane
Join us at Better Gym for a Hyrox challenge, a test of fitness racing. Ideal for all fitness levels, these classes support both competition training and challenging workouts, helping participants build strength and endurance at their own pace.
BOOK A SPOT HERE
WEDNESDAY 14 MAY TH
BETTER GYM: GROUP CYCLE TASTER 10:00 - 10:30am Better Gym Belfast, Church Lane. Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, of focus on achieving your goals in one of BETTER GYMS discipline based classes.
BETTER GYM - HYROX TASTER 10:30 - 11:00am Better Gym, Church Lane Join us for a Hyrox taster session at Better Gym Belfast. This half-hour session is suitable for all fitness levels, offering a chance to build strength and endurance in a challenging workout environment.
BOOK A SPOT HERE
BOOK A SPOT HERE
YOGA AT THE DOME
12:00 - 13:00pm Victoria Square Dome
Join Nichola Suitor for our second exclusive yoga session beneath the Victoria Square Dome! Experience tranquility as you stretch and breathe in this unique and serene environment.
BOOK A SPOT HERE
WEDNESDAY 14 MAY TH
GUIDED MEDITATION 12:30 - 13:30pm Ten Square Hotel
BELFAST ONE RUNNING CLUB 12:30 - 13:15pm Scottish Provident Building Join our running club, which welcomes participants of all skill levels. Enjoy guidance from marathon pacer Eimear McCracken, and experience the joy of running together! Make new friends, improve your fitness, and have fun as you run.
PURE RUNNING: ADVICE & CHAT 13:15 - 14:00pm Pure Running, Wellington Place Join us at Pure Running for advice at the Belfast One Running Club Run on Wednesday. You don't need to run to attend; the friendly team is eager to share their advice with both new and experienced runners.
Guided meditation from the amazing Orla, creating a more structured approach to meditation, making it easier for beginners to get started and stay focused. Come join us for free to relax and unwind and beat the midweek blues!
BOOK A SPOT HERE
BOOK A SPOT HERE
REGISTER INTEREST
SALSA CLASS!
MINT VELVET All Day Mint Velvet Arthur Street,
12:30 - 13:30pm Revolución de Cuba Belfast, Arthur St. Whether a seasoned salsa dancer or just eager to explore a new hobby, these weekly Salsa classes are ideal. No prior experience or partner is required —just bring a passion for Latin music and the vibrant Salsa atmosphere!
Come along to a personal styling session in store and get 15% off your order total! During the day the team will be there to also give advice and taking part in random acts of kindness, giving flowers to some customers who come in and see them that day.
Absolutely FREE!
BOOK A SPOT HERE
BOOK A SPOT HERE
BETTER GYM - HYROX CHALLENGE 17:00 - 17:30pm Better Gym, Church Lane
Join us for a Hyrox challenge at Better Gym, suitable for all fitness levels. This event supports training and workouts, helping participants build strength and endurance at their pace.
BOOK A SPOT HERE
WEDNESDAY 14 MAY TH
MOTLON BROWN: LAZY GIRL GUIDE TO WELLNESS 18:00 - 19:30pm Molton Brown, Belfast Store Partnering with Kerry Edgar of Lazy Girl Guide for an evening of mindfulness and self care. Then explore the new beautiful collections in-store
BELFAST ONE & THE DEERS HEAD CÉILÍ - INTRO TO IRISH DANCE 18:00 - 20:00pm The Deer’s Head, Lower Garfield Street Doesn’t matter if you are new to dancing or an experienced dancer, come on down and let’s dance together!
with mood-boosting refreshments, and
REGISTER HERE
complimentary services, including a deeply scented Hand & Arm Massage to press pause on your day.
LEARN MORE & BOOK
THURSDAY 15 MAY TH
EMERGENCY CPR TRAINING 10:00 - 11:00am and 11:15 - 12:30pm Bullitt hotel, Church Lane.
These courses are designed to equip participants with essential life support skills, such as CPR and the proper use of an AED. This training is ideal for anyone looking to be prepared for emergencies, including healthcare professionals, workplace responders, and community members. We are also hosting two sessions at the Bullitt, with refreshments provided as part of our ongoing commitment to fostering a healthier area. This initiative also includes co- funding a defibrillator with the Bullitt this month, ensuring greater safety for everyone involved in our community.
BOOK A SPOT HERE
THURSDAY 15 MAY TH
BETTER GYM - HYROX TASTER 10:00 - 10:30am Better Gym, Church Lane Join us for a Hyrox taster session at Better Gym Belfast. This half-hour session is suitable for all fitness levels, offering a chance to build strength and endurance in a challenging workout environment.
BETTER GYM: GROUP CYCLE TASTER 13:15- 13:45pm Better Gym Belfast, Church Lane.
Get fit while pedalling! Join our themed classes and cycle with the group to energizing music, all while concentrating on achieving your fitness goals in one of BETTER GYM's discipline-focused sessions. Experience the thrill of community-driven workouts and push yourself further than ever before. Our expert instructors will guide you through invigorating routines designed to maximize your performance and help you break through fitness barriers.
BOOK A SPOT HERE
BOOK A SPOT HERE
BETTER GYM: HYROX CHALLENGE 17:30 - 18:00pm Better Gym Belfast, Church Lane Better Gym's Hyrox classes are perfect for those training for a competition or seeking a challenging workout. Suitable for all fitness levels, these sessions help you develop strength and endurance at your own pace.
PARISIEN PAINT & SIP 18:00 - 20:00pm Parisien Cafe, Donegall Sq N
Join us for a social and artistic experience where you can paint on canvases while sipping on your favorite beverages. This event is designed to be a fun, relaxed way to express your creativity and connect with others, no previous painting experience is necessary. It’s a great opportunity to unwind, make new friends, and explore your artistic side. Guided by talented artists, you'll receive step-by-step instructions throughout the painting process.
BOOK A SPOT HERE
BOOK A SPOT HERE
FRIDAY 16 MAY TH
BETTER GYM - STRENGTH TASTER 10:00 - 10:30am Better Gym, Church Lane Enhance your strength and shape your physique with expert guidance. These sessions are tailored to help you become fitter, stronger, and leaner through a variety of exercises that incorporate both equipment and your own body weight.
YOGA AT THE DOME 07:30 - 8:30am Victoria Square Dome Join us for the last yoga session of the week, led by the remarkable Nichola Suitor, set against the stunning backdrop of Victoria Square's top floor beneath the dome. Experience the best location and instructor in the city! Your presence could win you a prize on this last day!
BOOK A SPOT HERE
BOOK A SPOT HERE
GUIDED MEDITATION 12:30 - 13:30pm Room2 Hometel, Queen St. Join us for an hour of guided meditation session led by the incredible Orla. This approach will make it easier for beginners to start their meditation journey and maintain focus, enhancing their overall mindfulness and relaxation experience. Refreshments included.
BETTER GYM: GROUP CYCLE TASTER 13:00 - 13:30pm Better Gym Belfast, Church Lane. Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, of focus on achieving your goals in one of BETTER GYMS discipline based classes.
BOOK A SPOT HERE
BOOK A SPOT HERE
BETTER GYM - HYROX CHALLENGE 17:00 - 17:30pm Better Gym, Church Lane
Join us for a Hyrox challenge at Better Gym, for all fitness levels. This event supports training and workouts, helping participants build strength and endurance at their pace.
BOOK A SPOT HERE
SATURDAY AND SUNDAY
BETTER GYM - HYROX TASTER 12:00 - 12:30am (Both days) Better Gym, Church Lane
Join us for a Hyrox taster session at Better Gym Belfast. This half-hour session is suitable for all fitness levels, offering a chance to build strength and endurance in a challenging workout environment.
BOOK HERE
BOOK HERE
ALL WEEK LONG
DERMALOGICA LUMINFUSION TASTER EVENT Experience advanced skincare for only £15. This exclusive session introduces Luminfusion, combining powerful actives with technology for radiant skin. Attendees will receive: A personalised Advanced Face Mapping consultation A professional Luminfusion taster treatment (worth £30/€35) Expert advice from skin therapists This event is a step towards healthier, brighter, and rejuvenated skin.
BOOK HERE
SPECSAVERS ENHANCED EYE EXAMS
Specsavers are offering enhanced eye exams for our members, which detects early signs of a number of conditions: Was £30 Now £10.
QUOTE BID1 WHEN BOOKING ONLINE
ALL WEEK LONG
PURE RUNNING: ENJOY FREE SOCKS!
This week only, Pure Running is excited to offer you FREE selected running socks with any purchase over £100. It’s a fantastic opportunity to enhance your running experience with high- quality gear. Don’t forget to mention the Belfast One WellBeing Week when you make your purchase in-store to take advantage of this special offer!
BEGIN YOUR WELLNESS JOURNEY THIS WELLBEING WEEK AT HOLLAND & BARRETT HOLLAND & BARRETT
GET £10 0FF WHEN YOU SPEND £50
Stock up on all your healthy essentials — from vitamins and supplements to natural beauty, plant-based snacks, and more. It’s the perfect time to prioritise you!
EXCLUSIVE GIVEAWAYS & DISCOUNTS
Keep an eye out for exclusive product giveaways and special discounts available outside Holland & Barrett stores on Donegall Place, Ann Street, and in CastleCourt throughout the week. These exciting offers are redeemable in-store on the day, so don’t miss your chance to enjoy a little extra on your wellness journey!
NEED A LITTLE EXTRA SUPPORT ON YOUR WELLNESS JOURNEY?
Get expert, one-to-one wellness advice at Holland & Barrett with a free personalised consultation—designed to support your sleep, stress, and overall health. Book your Wellness Consultation online or in-store today and take the first step towards feeling your best!
BOOK HERE
RE-FUEL ZONE
TRY SOME OF BELFAST ONES HEALTHY SPOTS
The Juice Jar, a Belfast-based juice bar and coffee shop established in 2019, offers fresh juices, smoothies, acai bowls, sandwiches, and speciality coffee. It aims to provide a healthy experience focused on local, nutritious products. Our favourites include the Acai Bowl, Coconut Cloud Shake and the Overnight Oats!
Seed Salad Bar focuses on healthy, fresh food options. They offer a variety of bowls, salads, and burritos, as well as protein shakes and other treats. Seed also collaborates with other local businesses, like Wing It, to offer unique menu items. Our favourtites include the Harissa Honey Chicken Bowl and Green Gains smoothie!
Wanting to break the rules of typical takeaways with food that was fast, filling, fresh and didn't cost a bomb. To this day, they make every meal from scratch to your tastes - there are thousands of flavour combinations to try! Our Favourites to get are Tres Tacos, and Naked Burrito,s built how you like, making keeping track of calories easy!
SAVING A BEAT DEFIBRILLATOR COMING TO CHURCH LANE Belfast One is proud to announce the installation of a new public access defibrillator on Church Lane, co- funded in partnership with the Bullitt Hotel. The initiative, led by Bullitt’s General Manager Andrew Carson, aims to ensure that this life-saving device is readily accessible to anyone in the area in the event of a cardiac emergency. Located in one of the city centre’s busiest hospitality and nightlife zones, the defibrillator will serve workers, residents, and visitors alike, offering peace of mind and potentially saving lives. Its placement on Church Lane reflects a shared commitment to wellbeing, safety, and community support. As part of Belfast One’s Wellbeing Week, we are also hosting two free CPR workshops to empower local employees and the wider community with the skills and confidence to act in an emergency. These practical sessions
will teach participants how to perform CPR and how to use a defibrillator, helping build a stronger and more prepared city centre.
This initiative also reflects the active lifestyle encouraged by both Belfast One and Bullitt Hotel. Bullitt regularly supports We Run Belfast, a night-time city centre running club bringing energy and community
spirit to the streets after dark. Meanwhile, Belfast One hosts a weekday lunchtime Running Club for city centre workers looking to get moving during their breaks. Together, these efforts support a safer, healthier city for everyone who lives, works, and visits Belfast. To find out more about the CPR training courses, contact karen@belfastone.co.uk
TAKE A BEAT: OTHER PLACES TO CHECK OUT THIS WELLBEING WEEK
1. PLANCK PILATES AT THE KELIVIN 2. REJUVADERM SKIN CLINIC 3. MICHELE INTERNATIONAL 4. SLOANES GYM 5. HYBRID FITNESS GYM 6. CONNORS OPTICIANS
7. 2 ROYAL AVE COMMUNITY HUB 8. BOOTS 9. SBG GYM 10. WE RUN BELFAST RUNNING CLUB AT THE BULLITT 11. HARRIS RUNDLE OPTICIANS 12. ANDREW MULVENNA HAIR
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