WellBeing-Week-2025-Belfast-One

TUESDAY 13 MAY TH

BELFAST ONE & CITY CENTRE BEAT OFFICERS: BIKE MARKING 10:30- 13:30pm Scottish Provident Building, Donegall Square West. Belfast City Centre Beat Officers will be available for bike marking at the Scottish Provident Building. Those interested are encouraged to schedule an appointment. Bike marking includes security marking and registering bicycles with systems such as BikeRegister, which helps deter theft and enhances recovery prospects by enabling police to trace ownership through a unique number or QR code.

REGISTER INTEREST HERE

BETTER GYM - STRENGTH TASTER 10:00 - 10:30am Better Gym, Church Lane Enhance your strength and shape your physique with expert guidance. These sessions are tailored to help you become fitter, stronger, and leaner through a variety of exercises that incorporate both equipment and your own body weight.

BETTER GYM - HYROX TASTER 10:30 - 11:30am Better Gym, Church Lane

SOUND HEALING

11:30- 13:00pm Room 2 Hometel, Queen Street

Sound Healing uses specific sound frequencies, using instruments like singing bowls, gongs, or tuning forks, to promote relaxation, reduce stress, and potentially enhance overall well- being. Come relax, and de-stress with us. Refreshments included!

Join us at Better Gym for a Hyrox challenge, a test of fitness racing. Ideal for all fitness levels, these classes support both competition training and challenging workouts, helping participants build strength and endurance at their own pace.

BOOK A SPOT HERE

BOOK A SPOT HERE

BOOK A SPOT HERE

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