WATCH OUT FOR THESE SHOULDER I NJUR I ES !
• ROTATOR CUFF TEAR. Rotator cuff tears can occur from either acute or overuse causes, as well. For example, falling on an outstretched arm, sustaining a blow to the shoulder, or partaking in repetitive overhead motions (such as those in swimming, softball, baseball, tennis, or football) can all result in rotator cuff tears. This occurs when the muscles or tendons that surround the shoulder joint become damaged or torn. • TENNIS ELBOW. While this term is colloquially referred to as “tennis elbow,” it can also be caused by other sports and activities, includingsoftball,baseball,raking leaves,andevenexcessive typing on a computer. Tennis elbow is an overuse injury that results in inflammation of the tendons in the forearm, making it difficult to lift your arm. While the name implies specificity to the elbow, it may be felt throughout the entire extremity. • GOLFER’S ELBOW. This is another colloquial term, used to describe an overuse injury causing muscle inflammation inside the elbow. It is also sometimes referred to as “Little Leaguer’s Elbow.” This injury runs from the bony point of your elbow and can stretch throughout the extremity, making it difficult to extend or lift your arm. Sports and activities that generally result in golfer’s elbow include golf, baseball, softball, bowling, and gardening. • FLEXOR TENDINITIS. This is an overuse injury that causes swelling in the tendons that control your hand movement, making it difficult to bend your fingers and move your hand, elbow, or shoulder. Flexor tendinitis is typically associated with sports that require constant throwing, such as softball, baseball, football, or shot put. Ifyouthinkyoumaybestrugglingwithanyoftheseshoulderconditions, physical therapy can help! Call the FitnessLab at 303.800.2829 today to schedule your consultation!
When it comes to your upper extremities, injuries typically fall into two categories: acute or overuse. Acute injuries are caused by a single specific incident, such as a strain or tear. Overuse injuries are caused by excessive repetitive movements over time. Some common acute and overuse injuries to be aware of when participating in your spring activities include: • FROZEN SHOULDER. Frozen shoulder can result from either an acute injury or an overuse injury. It occurs when the tissue in your shoulder thickens or scar tissue forms, causing your shoulder to feel as if it’s being “squeezed” and making it difficult to move.
ENERGY- PACKED REC I PE BERRY ALMOND SMOOTHIE BOWL
Ingredients
• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
• ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds • ¼ tsp ground cinnamon
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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