GREENWOOD VILLAGE LOCATION IS NOW OPEN! The Fitness Lab is excited to announce our newest location at Greenwood Village inside Viking Power Fitness! Come visit us!
TP I GOL F ASSESSMENT Are you looking to avoid injury and improve your performance on the course this golf season? Let the pros at the Fitness Lab help you today! If you are into golf, you have likely heard of Titleist Performance Institute (TPI). TPI is widely regarded as one of the leaders in golf fitness, swing mechanics, and golf health. TPI was founded on the principle that each golfer is unique, and as such, every golfer should focus their swing on what they are physically capable of doing in an efficient and safe manner. Here at the Fitness Lab, our TPI certified fitness instructors will help you improve your fitness, reduce injuries, and maximize your physical performance on the course. Our unique program begins with a TPI Golf assessment during which you will undergo a series of 12-14 movement screens aimed at identifying current strengths and weakness in your movement patterns. We use this data to design a truly unique training programwhich focuses on enhancing golf performance through improved mobility. Additionally, all of our TPI Golf Training Programs are designed to compliment your current golf instruction. 1. More yardage with every shot because of significantly increased power in your golf swing 2. Improved efficiency with every swing helping you create a repeatable, consistent golf swing 3. Injury prevention secondary to better mobility and flexibility 4. Increased Strength and better athletic performance 5. Amazing workout that crosses over into all facets of life, not just golf! TOP 5 BENEFITS OF A TPI GOLF ASSESSMENT AND TRAINING AT THE FITNESS LAB
8755 E Orchard Rd #604 Greenwood Village, CO 80111
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EXERC I SE ESSENT I AL S USE THIS EXERCISE TO IMPROVE SHOULDER STRENGTH
NOW ACCEPTING CIGNA INSURANCE Good news! Both Fitness Lab locations are now accepting Cigna insurance for Physical Therapy services.
SHOULDER D2 PATTERN Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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