How Physical Therapy Can Help If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. Follow these steps: Self-Test for Sciatica
These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed.
What it means: If the leg with pain, numbness or tinglingdoesnotgoupashighas the other leg,you likelyhavesciatica.Your nextstep istoseewhat iscausingthe pressure on your sciatic nerve.
Call Total Performance at 215.997.9898 or visit totalperformancept.com to learn more!
PHYSICALTHERAPY PERFORMANCE
Stronger. Faster.Better. OTAL
PHYSICALTHERAPY PERFORMANCE
Stronger.Faster.Better. OTAL
Upcoming Workshop!
Exercise Essentials
Back Pain & Sciatica Saturday, February 23 10 am at the North Wales Location
Exercisescopyrightof
www.simpleset.net
1501 Lower State Rd, Ste 308 North Wales, PA 19454
SWAN DIVE Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
RSVP by calling 215.997.9898 or by emailing Lindsey@totalperformancept.com.
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