Health & Wellness The Newsletter About Your Health And Caring For Your Body
July 2019
IS IT BACK PAIN OR SCIATICA? Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after theaccident.Accidentsatworkcan lead tosimilar consequences. But sometimes the cause of your back pain isn’tasstraightforward.Backpaincanalsodevelop foranynumberofcommon reasons— things thatyoudo every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area. How Knowing the Difference Can Help You Find Relief
INSIDE: • Is it Back Pain or Sciatica? • How to Tell the Difference • Relieve Pain In Minutes • Free Therapeutic Massage • Quick & Easy Healthy Recipe • Fun & Games: Crossword Puzzle CALL IN! Call for your FREE BACK PAIN ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700
One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strainorsprain, there isalsosomethingcalled lowback degenerative disc disease, which happens when the discs inyourspineweaken.This frequentlydevelopsas a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physiotherapist to overcome back pain as a result of degenerative disc disease, your physiotherapist will begin by strengthening core musclegroups,which includes theabdominalwall,and will provide you with targeted massage and stretching techniques to alleviate pain. While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issuesexperienced in theUnitedStates issciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem.
Toomanypeopleconsiderbackpainanormalexperience of their lives and don’t immediately seek support that could make the pain an issue of the past. Working with a physiotherapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physiotherapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physiotherapy for back pain often includes a combinationof targetedmassage,flexibilityand rangeof motion training,musclebuilding,and targetedstretching techniques.Using thesestrategies incombinationwith anti-inflammatory medication, as recommended by your physician, is often considered the most-efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons. Understanding Back Pain Beingeducatedaboutyourbackpaincanhelpyoumake the right choices to overcome it as quickly as possible.
www.thephysiotherapycenter.com
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