QUICK & EASY HEALTHY RECIPE Sweet Summer Orange Creamsicles
CROSSWORD PUZZLE
1
2 3
4
5
6
7
8
9
10
11
INGREDIENTS
ACROSS 2. The disruption of a joint 4. A common injury for tendons 8. A temporary or permanent loss of functionusuallyassociatedwithnerve involvement 10. Translation or movement of body weight from one side to another, forward, or back 11. The property of being bent or shaped
DOWN 1. Quality of moving freely 3. What is one reason why you might go to the physiotherapist? 5. A muscle group on the back of the thigh that can bend 6. A break of a bone 7. Something inside your leg that is easily sprained or broken 9. An involuntary/automaticresponse to a stimulus
•2 cups unsweetened Greek yogurt •1 orange
•1 cup pineapple chunks •1-2 tsp. vanilla extract •1 tbsp. honey
DIRECTIONS Inahigh-speedblenderorfoodprocessor,combineall ingredients.Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6. HEALTHY HINT! Try blending in spinach for a boost of greens.
Puzzle Courtesy: wordmint.com
Attention Back Pain Sufferers!
Do You Currently Have or Want to Prevent a Back Injury?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Back Pain Consultation
Call Today: (345) 943-8700
Offer valid for the first 25 people to schedule. Expires 8-28-19.
Made with FlippingBook Online newsletter