GET TO THE SOURCE OF YOUR PAIN WITHOUT MEDICATION Good posture is an ongoing fight against gravity. Gravity wants to pull you to the floor and your muscles have to counteract that to keep you upright. While your posture may have changed over the years, the good news is that there is a lot that you can do to improve your posture and reduce your back pain: 1. Physiotherapy 5 ESSENTIAL STEPS TO IMPROVE YOUR POSTURE
We are experts in evaluating posture and guiding you on the proper techniques to change your posture and reduce your pain. Call us if you are having frequent aches and pains. We can examine your posture and put you on the right road to a pain-free life. 2. Get up and moving frequently When working at a computer or sitting in front of a TV, studies recommend that you should get up every 30 minutes to walk around for at least one minute. 3. Proper computer setup Make sure that your desk chair and computer are at the proper height. Your monitor should be at arm’s length away, and your wrists should be straight with hands at or below elbow level. Your chair height should be such that your knees are about level with your hips while your feet rest flat on the floor. Having a proper ergonomic set-up is key to maintaining proper posture at work and at home. 4. Sitting properly Sitting upright with your feet on the floor (don’t cross your legs) keep a small gap between the back of your knees and the chair. 4. Exercise frequently Walking, running, stretching, and strengthening certain muscles are very important. Strengthen your back and neck muscles to maintain a better posture.
WHAT ABOUT THE AFFECTS OF A DIGITAL LIFESTYLE? In our era of constantly being on smart phones, tablets, and computers, we often put our necks and backs in positions of prolonged stress. Over time, this contributes to increased stress to our vertebrae, disc and muscles supporting the spine. devices too frequently and for too long. Of course, this posture of bending your neck to look down does not occur only when texting. For years, we’ve all looked down to read. The problem with texting is that it adds one more activity that causes us to look down— and people tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain. started with simple postural corrections and stretches. If you have been suffering from back or neck pain, come see one of our physiotherapists for an assessment of what is contributing to your pain. Are you experiencing pain, and want to see what physiotherapy can do for you? Call us today at (345) 943-8700 or visit our website for more information at www.thephysiotherapycenter.com.
Text Neck is the term used to describe the neck pain and damage sustainedfrom lookingdownatyour cell phone, tablet, or other wireless
We often see patients who have suffered from back and neck pain for years who could have been treated very easily when the pain
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