Don't Live With Low Back Pain

Exercise Essentials

Try this exercise to get you moving... MINI SQUAT Stand with feet shoulder width apart. Perform a

squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.

Strengthens Core

Exercises copyright of

www.simpleset.net

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Personal Trainer: � Move without pain � Walk for long distances � Live an active & healthy lifestyle It’s Never Too Late To Get Fit & Active! � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably

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