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Sitting down with a huge helping of comfort food is one of the best forms of self-care we’ll ever know. Whether it’s a child enjoying a bowl of SpaghettiOs or an adult indulging in a sausage pizza with extra cheese, most people experience times when deviating from health-conscious dietary habits brings them joy. However, certain traditional comfort foods can wreak havoc on our minds and bodies if indulged in too frequently. Fortunately, there are plenty of ways to mix healthy options with guilty pleasures to create comfort foods that are fun, satisfying, and kind to your physique and your soul. SWIFT SWAPS FOR SATISFYING SUPPERS Ideally, a person’s diet will incorporate B vitamins, protein, calcium, healthy fats, and fiber. While traditional comfort foods (mainly processed ones) may include a few of these essentials, they often also contain high doses of sodium, unhealthy carbohydrates, preservatives, and saturated fats. Rather than completely saying goodbye to some of your favorite meals, consider making minor alterations to make your edible escapes better without skipping the feeling of satisfaction. If a big bowl of pasta is your go-to for instant gratification, consider replacing the refined version with zucchini noodles or whole-grain options. Can’t get enough of lasagna or mac and cheese? Consider adding spinach or butternut squash to improve their healthiness. Additionally, making soups with low-sodium broths and replacing salt with natural herbs can make a big difference in creating more beneficial dishes. DELICIOUSLY DIFFERENT DESSERTS Naturally, most indulgent dining experiences are capped off with dessert. Instead of baking a pan of fudge brownies with the usual ingredients, add some pureed black beans to the mix for added protein and vegetables. Adding chia seeds and oats to your favorite cookie recipe will add a dash of dietary relief to your recreational eating. Making comfort food healthier doesn’t just mean swapping bonbons for broccoli; it can also mean starting slow and adding more goodness to your grub. Comfort food can still bring you joy without derailing your wellness journey. With a few simple switches, every bite becomes a way to better balance your shape and spirit. SMART SPINS ON CLASSIC COMFORT FOODS Tasty Trade-Offs
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Helpful Resources • Is your estate plan up to date? Ask us about our FREE Estate Planning Checkup. Call our office or email Julie@mtolaw.com. • Don’t miss Glenn on “Senior Law Radio,” WHMI FM 93.5 every Sunday at 8 a.m. You can also listen live (or to previous shows) on WHMI.com. • Questions about your money? Do you need help with your financial goals, investment management, or retirement planning? Glenn has partnered with his personal financial advisor, Brad Jerome, to bring expert financial services to our clients. Brad meets with you right in our office — no cost, no obligation, and no pressure — just an opportunity to discuss your goals with a top-notch financial advisor to see where your path might lead. You can reach Brad directly at 517.301.3070. • Let us be your trusted advisor for all your legal matters. We’ve grown with the referrals we receive from our clients. We want to return the favor by helping you find a great attorney outside of estate planning, elder law, and probate. Our clients often call us in need of an attorney who focuses on personal injury, auto accidents, elder and nursing home abuse, workers’ compensation, Social Security disability, and many other areas. To get the best results, you need an experienced attorney to help. If you want a referral, call our office or email Julie@mtolaw.com. We are glad to help!
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