Top 5 Healthy Life Hacks to Have an Awesome Morning Take a quick morning walk — and have your meetings on the go.
Getting your day started with coffee isn’t always enough. Sometimes,
you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. Start with green tea, then coffee. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall!
Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day. Write in your journal. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments. Pack your lunch (or snacks!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to superboost your day!
Would you believe that Thanksgiving dinner — a meal dedicated to home cooking, family time, and, well, being thankful — was directly responsible for the invention of the TV dinner, the ultimate manifestation of the solitary, processed meal? If you are a little suspicious of that fact, you’re not alone. But, the connection is real. Those little frozen meals on trays were the result of a Turkey Day mix-up of epic proportions. The year was 1953. That fall, the frozen food company C.A. Swanson & Sons drastically overestimated how many Americans would want a turkey as the centerpiece of their Thanksgiving spread, leaving them with about 260 tons of extra turkey packed into 10 refrigerated railroad cars. They needed a way to sell this surplus quickly because they had to keep running the train cars back and forth between the East Coast and the Midwest to generate the electricity needed to keep the turkey from spoiling. HOWA THANKSGIVING DINNERMIX-UP LED TO THE TV DINNER
salesman Gerry Thomas had a winning idea. He
suggested they package up the remaining turkey with a few sides as frozen dinners that would be ready to eat after being thawed. The twist? They would be served in compartmentalized
aluminum trays, much like airplane meals, which were the inspiration for Thomas’ idea. Additionally, they would be marketed as “TV dinners,” with their packaging designed to look like a television set. By 1954, roughly half of American households had TVs. Over the next 10 years, that figure jumped to 92%. As the TV rose in prominence in American living rooms, the TV dinner’s popularity increased exponentially. Swanson sold nearly 10 million of them during the first year of production. By 1959, Americans spent half a billion dollars gobbling up TV dinners. Several other phenomena have been linked to the advent of the TV dinner, such as the erosion of the traditional family dinner and a preference for TV entertainment over family conversation during mealtime. It’s hard to believe it all happened because of one Thanksgiving Day with too much turkey!
The company sent out a bulletin asking if any of their employees had a solution to the problem. Swanson
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