Valley Rehab: How to Solve Daily Aches and Pains

Valley Wellness Center

Patient Success Spotlight

At Valley Rehab Center we have always focused on a more holistic approach to healthcare. In order to make our services more accessible to the general public we haveformedValleyWellnessCenter,LLC.ValleyWellnessCenter is locatedadjacent to ValleyRehabCenter,but functionsasaseparateentityso thatclientscanhaveeasier access to our Wellness Programs. The services offered do not require a physician prescription and are not covered by insurance. Our Wellness Services are provided on an as needed basis for a very reasonable cost to the client. No physician script, no detailed paperwork, no long episode of care, just intervention as needed for aches and pains that come and go or are chronic. The services offered include: 1) DeepTissue Massage – great for that neck or back pain that keeps nagging you! 2) Class IV Laser- tackles that joint pain and reduces the pain of arthritis so you can get moving again! 3) Infrared Sauna Space- a whole body detoxification that benefits individuals with fibromyalgia, Lyme’s disease, or a history of cancer. 4) Delay the Disease Exercise Class- designed for clients with Parkinson’s disease or any other degenerative neurological disease with the goal of keeping you healthy and mobile longer! Currently in session Mondays and Wednesdays, 1PM. 5) Wellness Exercise Class- designed for those individuals that suffer from neck and back pain, or multiple joint pain to help you stretch, strengthen and tone your entire body! Next class series begins June 4, 2019. 6) Health Habits for Living Program- a comprehensive education program to help you lose weight, get moving without injuring yourself and help you to overcome the inflammation causing chronic pain. This program combined with our Infrared Sauna package and our Wellness Exercise Classes can get you on the right track to a healthier lifestyle! Anyof theseservicescanbepurchasedasan individualsessionorasapackage for greatersavings! Callus todayat740-325-1120 to learnmoreabout theseservices and how they can help you stay healthy and live a vibrant lifestyle!

“Now, after therapy, I can move my head left and right without any pain.”

“Before starting therapy the muscles in my neck and shoulders were stiff and I had a hard time turning my head side to side. Now, after therapy, I can move my head left and right without any pain. My shoulder is also doing really well! I really felt the exercises helped a lot!” - M.G. Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: BERRY-ALMOND SMOOTHIE BOWL

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened

almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom

• ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

www.valley rehabcenterbellaire.com

www.valleyrehabcenterbellaire.com

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