A recent American study published in the Journal of Affective Disorders , led by researchers at Fudan University (Shanghai) on more than 62,000 adults, shows that people who garden complain significantly less about sleep disorders than those who do not exercise or who carry out other physical activities. The more time we spend gardening, the greater the benefits to sleep appear to be. Why does it have this effect? Gardening combines several factors that promote good- quality rest; this complete physical activity helps tire the body in a healthy way and offers natural exposure to daylight that regulates our body clock, as well as a moment to connect with nature that reduces stress and clears the mind. Touching earth, observing plant growth or simply breathing in fresh air helps provide a feeling of serenity conducive to falling asleep. So, whether you already have a garden or just a few pots on a balcony, planting some seeds or taking care of your plants could become much more than a hobby; this tiny daily ritual could help you cultivate better sleep, naturally. Gardening A natural solution for a better night’s sleep
F rom the age of 60, our sleep becomes lighter and more fragmented. For Corinne Baudoin, sleep specialist and host of the podcast La fabrique du sommeil, regularity is vital for “cleaning” the brain and avoiding the risks of cognitive decline or diabetes. She recommends a short siesta (maximum 30 minutes) between 1pm and 3pm, ideally out of bed and in the light so as not to disrupt our biological clock. More than an hour and the benefit is reversed; cardiovascular risk increases and difficulty waking up impairs alertness. A brief pause can restore energy at any age. Ageing well The secret of a truly restorative siesta
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